Peach Hwachae (Sweet Fruit Punch)

Peach Hwachae (Sweet Fruit Punch)

Dessert·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Purchase Schisandra chinensis that has been irritated and dried well.

Calories

73kcal

Carbs

16.7g

Protein

1.3g

Fat

1.2g

Sodium

2mg

Ingredients

Main

Schisandra BerryNectarineKorean PearPine Nuts

Others

SugarWater

Schisandra Berry 5g, Nectarine 30g, Korean Pear 10g, Sugar 10g, Water 45g, Pine Nuts 1g 설탕시럼 설탕과 물을 동량으로 하여 중불에서 서서히 녹인다. 기호에 맞게 만든다.

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Pine Nuts

  • Rich in iron (6mg) — helps your blood carry oxygen
  • Rich in protein (17g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Peach Hwachae (Sweet Fruit Punch) step 1🔍
STEP 01

Soak the schisandra berry in 7 times the water for 8 hours to draw out the flavor and color.

🍳Active ingredients(2)
Schisandra Berry(5g)🍶 Marinate
Water(45g)🧂 Season
Peach Hwachae (Sweet Fruit Punch) step 2🔍
STEP 02

Cube the nectarine into 0.5cm pieces, sprinkle with sugar, and pickle for about 30 minutes.

🍳Active ingredients(3)
🍑Nectarine(30g)🍶 Marinate
🍯Sugar(10g)🍶 Marinate
Water(45g)In progress
Peach Hwachae (Sweet Fruit Punch) step 3🔍
STEP 03

Cut out the Korean pear with a mold, slice 0.3cm thick, and pickle in sugar.

🍳Active ingredients(3)
🍐Korean Pear(10g)🍶 Marinate
🍯Sugar(10g)🍶 Marinate
Water(45g)In progress
Peach Hwachae (Sweet Fruit Punch) step 4🔍
STEP 04

Strain the schisandra berry broth through cheesecloth and adjust the sweetness with syrup.

🍳Active ingredients(2)
Schisandra Berry(5g)🥗 Toss & mix
Water(45g)🧂 Season
Peach Hwachae (Sweet Fruit Punch) step 5🔍
STEP 05

Add peach and Korean pear to 4.

🍳Active ingredients(3)
Schisandra Berry(5g)🥗 Toss & mix
🍑Nectarine(30g)➕ Add in
🍐Korean Pear(10g)➕ Add in
Peach Hwachae (Sweet Fruit Punch) step 6🔍
STEP 06

Float pine nuts and ice on 5.

🍳Active ingredients(1)
🥜Pine Nuts(1g 설탕시럼 설탕과 물을 동량으로 하여 중불에서 서서히 녹인다. 기호에 맞게 만든다.)🌿 Garnish