Sea Bream with Lemon Parsley Breadcrumbs

Sea Bream with Lemon Parsley Breadcrumbs

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Zest: refers to the thinly chopped peel of lemons, oranges, etc.

Calories

88kcal

Carbs

8.4g

Protein

10g

Fat

1.7g

Sodium

62mg

Ingredients

Main

Sea BreamChopped GarlicLemon JuiceLemon ZestChopped Parsley

Others

Bread CrumbsButterSaltPepper

Sea Bream 40g, Chopped Garlic 2g, Bread Crumbs 10g, Butter 1g, Lemon Juice 3g, Lemon Zest 2g, Chopped Parsley 2g, Salt, to taste, Pepper, to taste

Nutrition Facts

Per 100g of main ingredients

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Chopped Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sea Bream with Lemon Parsley Breadcrumbs step 1🔍
STEP 01

Season the sea bream with salt and pepper, and chop the garlic and parsley.

🍳Active ingredients(3)
Sea Bream(40g)🍶 Marinate
🧂Salt(적당량)🍶 Marinate
🧂Pepper(적당량)🍶 Marinate
Sea Bream with Lemon Parsley Breadcrumbs step 2🔍
STEP 02

Add chopped garlic to a buttered pan to make garlic-infused butter.

🍳Active ingredients(2)
🧄Chopped Garlic(2g)🥘 Stir-fry
🧈Butter(1g)🥘 Stir-fry
Sea Bream with Lemon Parsley Breadcrumbs step 3🔍
STEP 03

Mix bread crumbs into 2 and transfer to a mixing bowl.

🍳Active ingredients(1)
🍞Bread Crumbs(10g)🥗 Toss & mix
Sea Bream with Lemon Parsley Breadcrumbs step 4🔍
STEP 04

Add chopped parsley, lemon juice, lemon zest, salt, and pepper to 3 and mix well with a spatula.

🍳Active ingredients(3)
🍋Lemon Juice(3g)🥗 Toss & mix
🍋Lemon Zest(2g)🥗 Toss & mix
🥬Chopped Parsley(2g)🥗 Toss & mix
Sea Bream with Lemon Parsley Breadcrumbs step 5🔍
STEP 05

Season the sea bream and top with 4.

🍳Active ingredients(1)
Sea Bream(40g)➕ Add in
Sea Bream with Lemon Parsley Breadcrumbs step 6🔍
STEP 06

Bake 5 in the oven.

🍳Active ingredients(1)
Sea Bream(40g)🍞 Bake