You can reduce salt intake by eating raw vegetables that have not been pickled.
Calories
11kcal
Carbs
2.59g
Protein
0.18g
Fat
0.04g
Sodium
1.05mg
Others
Cucumber 10g, Bell Pepper(Red/Yellow) each 5g, Vinegar 2g, Sugar 2g
Cucumber
Bell Pepper
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Follow the steps to see at a glance when and how each ingredient is used.
Rub the cucumber with coarse salt and wash thoroughly.
Slice the cucumber to an appropriate thickness and cut into quarters.
Wash the bell pepper thoroughly and deseed.
Cut the bell pepper into appropriate pieces.
Mix vinegar, sugar, and water to make sweet vinegar water.
Toss the cucumber and bell pepper in sweet vinegar water.