Chinese-style Barbecue Pork Ribs

Chinese-style Barbecue Pork Ribs

Side Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Pork ribs are used by soaking them in cold water and draining the blood several times.

Calories

311kcal

Carbs

13.5g

Protein

22.8g

Fat

18g

Sodium

352mg

Ingredients

Main

Pork RibsChopped GarlicRed Wine VinegarDemi-glaceTomato KetchupMustardWorcestershire SauceCayenne Pepper

Others

Cooking OilBrown SugarHoneySaltPepper

Pork Ribs(바비큐용) 120g [Sauce] 양파작게자른것 20g, Chopped Garlic 4g, Cooking Oil 1g, Red Wine Vinegar 2g, Brown Sugar 2g, Honey 5g, Demi-glace 10g, Tomato Ketchup 2g, Mustard 2g, Worcestershire Sauce 2g, 케이엔페퍼약간, Salt, to taste, Pepper, to taste

Nutrition Facts

Per 100g of main ingredients

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Chinese-style Barbecue Pork Ribs step 1🔍
STEP 01

Add the sauce ingredients to a bowl and mix well.

🍳Active ingredients(11)
🧄Chopped Garlic(4g)🥗 Toss & mix
🍶Red Wine Vinegar(2g)🥗 Toss & mix
Demi-glace(10g)🥗 Toss & mix
🍅Tomato Ketchup(2g)🥗 Toss & mix
Mustard(2g)🥗 Toss & mix
Worcestershire Sauce(2g)🥗 Toss & mix
Cayenne Pepper(약간)🥗 Toss & mix
🍯Brown Sugar(2g)🥗 Toss & mix
🍯Honey(5g)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
🧂Pepper(적당량)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
Chinese-style Barbecue Pork Ribs step 2🔍
STEP 02

Brush the sauce evenly onto the pork ribs and marinate for over 6 hours.

🍳Active ingredients(1)
🥓Pork Ribs((바비큐용) 120g [소스] 양파작게자른것 20g)🍶 Marinate
⏱️ Waiting ingredients:Cooking Oil
Chinese-style Barbecue Pork Ribs step 3🔍
STEP 03

Wrap the marinated pork ribs in foil.

🍳Active ingredients(1)
🥓Pork Ribs((바비큐용) 120g [소스] 양파작게자른것 20g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Chinese-style Barbecue Pork Ribs step 4🔍
STEP 04

Bake 3 in a 170℃ oven for 30 minutes.

🍳Active ingredients(2)
🥓Pork Ribs((바비큐용) 120g [소스] 양파작게자른것 20g)🍞 Bake
🫒Cooking Oil(1g)🍳 Pan-fry
Chinese-style Barbecue Pork Ribs step 5🔍
STEP 05

Remove the foil from the grilled pork ribs.

🍳Active ingredients(1)
🥓Pork Ribs((바비큐용) 120g [소스] 양파작게자른것 20g)🔪 Prep
Chinese-style Barbecue Pork Ribs step 6🔍
STEP 06

Grill the ribs from 5 for about 30 minutes, basting evenly with sauce, until tender.

🍳Active ingredients(1)
🥓Pork Ribs((바비큐용) 120g [소스] 양파작게자른것 20g)🍞 Bake