Braised Chicken with Dried Radish Greens

Braised Chicken with Dried Radish Greens

Side Dish·Other·1 serving (approx. 200g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

•The sodium content was lowered by adding a spicy flavor using red pepper.

Calories

210kcal

Carbs

12.5g

Protein

19.3g

Fat

9.2g

Sodium

198.3mg

Ingredients

Main

ChickenRadishCarrotOnionRed ChiliGreen ChiliDried Radish Greens

Others

Chopped GarlicPepperLow-sodium Soy SauceSugarCorn Syrup

•Required Ingredients : Chicken(120g), Radish(30g), Carrot(20g), Onion(10g), Red Chili(1g), Green Chili(1g), Dried Radish Greens(삶은 것, 80g) •Seasoning : Chopped Garlic(2g), Pepper(1g), Low-sodium Soy Sauce(5g), Sugar(3g), Corn Syrup(5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Chicken with Dried Radish Greens step 1🔍
STEP 01

Cut the chicken into pieces by part and blanch briefly in boiling water.

🍳Active ingredients(1)
🍗Chicken(120g)💧 Blanch
⏱️ Waiting ingredients:Pepper
Braised Chicken with Dried Radish Greens step 2🔍
STEP 02

Mix the seasoning ingredients into the blanched chicken and marinate for over 30 minutes.

🍳Active ingredients(6)
🍗Chicken(120g)🍶 Marinate
🧄Chopped Garlic(2g)🍶 Marinate
🧂Pepper(1g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(5g)🍶 Marinate
🍯Sugar(3g)🍶 Marinate
🍯Corn Syrup(5g)🍶 Marinate
Braised Chicken with Dried Radish Greens step 3🔍
STEP 03

Cube the radish, carrot, and onion, and thinly slice the chili.

🍳Active ingredients(5)
🥗Radish(30g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🧅Onion(10g)🔪 Prep
🌶️Red Chili(1g)🔪 Prep
🌶️Green Chili(1g)🔪 Prep
Braised Chicken with Dried Radish Greens step 4🔍
STEP 04

Blanch the dried radish greens briefly once more in boiling water and cut into 6cm lengths.

🍳Active ingredients(1)
🥗Dried Radish Greens(삶은 것, 80g)💧 Blanch
Braised Chicken with Dried Radish Greens step 5🔍
STEP 05

Add water (30g), chicken, and dried radish greens to the pot with the prepared vegetables excluding green/red chili and braise.

🍳Active ingredients(5)
🍗Chicken(120g)🔽 Reduce
🥗Radish(30g)🔽 Reduce
🥕Carrot(20g)🔽 Reduce
🧅Onion(10g)🔽 Reduce
🥗Dried Radish Greens(삶은 것, 80g)🔽 Reduce
Braised Chicken with Dried Radish Greens step 6🔍
STEP 06

Top with red chili and green chili to finish.

🍳Active ingredients(2)
🌶️Red Chili(1g)➕ Add in
🌶️Green Chili(1g)➕ Add in