If raw pineapple is added to meat without cooking, the meat may become too soft and have an unwanted texture, so it is used after being cooked.
Calories
183kcal
Carbs
9.8g
Protein
21.1g
Fat
6.2g
Sodium
269mg
Ingredients
Others
Beef Shank 100g, Starch 2g, Soy Sauce 2g, Orange Juice 10g, Oyster Sauce 2g, Honey 3g, Sesame 1g, Cooking Oil 1g, Ginger 1g, Orange 20g, Pineapple 28g
Finding these ingredients in the US
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsOrange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the beef into rectangles about 6cm long, 2cm wide, and 0.5cm thick, and marinate in a mixture of starch and soy sauce.
🔍Chop the ginger, peel the orange and cut only the flesh, and peel and core the pineapple and cube into 0.5cm pieces.
🔍Mix orange juice, oyster sauce, honey, and starch to make the sauce.
🔍Toast the sesame in a dry pan and cool; then heat oil in the pan and cook the marinated beef evenly on both sides.
🔍Add the sauce to 4, stir while boiling, and once it starts to thicken, add orange and pineapple and cook briefly.
🔍Plate 5 and sprinkle with sesame right before serving.