Healthy cooking tip
You can also serve it hot on an iron plate.
Calories
127kcal
Carbs
15g
Protein
9.9g
Fat
3.6g
Sodium
109mg
Ingredients
Others
Cooking OilSalt
Corn 35g, Pine Nuts 3g, Green Bell Pepper 25g, Carrot 25g, Chicken 35g, Cooking Oil 1g, Starch Water 6g, Salt to taste
Nutrition Facts
Per 100g of main ingredientsPine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Chicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Cut the green bell pepper, carrot, and chicken to the size of a corn kernel.
🍳Active ingredients(3)
🫑Green Bell Pepper(25g)🔪 Prep
🥕Carrot(25g)🔪 Prep
🍗Chicken(35g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 02
Stir-fry the chicken in a pan.
🍳Active ingredients(2)
🍗Chicken(35g)🥘 Stir-fry
🫒Cooking Oil(1g)🍳 Pan-fry
🔍STEP 03
Add carrot to 2 and stir-fry.
🍳Active ingredients(1)
🥕Carrot(25g)🥘 Stir-fry
🔍STEP 04
Add pine nuts, green bell pepper, and corn to 3 and stir-fry.
🍳Active ingredients(3)
🌽Corn(35g)🥘 Stir-fry
🥜Pine Nuts(3g)🥘 Stir-fry
🫑Green Bell Pepper(25g)🥘 Stir-fry
🔍STEP 05
Season 4.
🍳Active ingredients(1)
🧂Salt(적당량)🧂 Season
🔍STEP 06
Adjust the thickness with starch water.
🍳Active ingredients(1)
🌾Starch Water(6g)➕ Add in