Pork and Glasswort Rice Bowl

Pork and Glasswort Rice Bowl

Main Dish·Other·1 serving (approx. 430g)

Healthy cooking tip

We reduced the use of sodium by grinding anchovies, seaweed, and kelp and seasoning with natural seasoning.

Calories

816kcal

Carbs

83.6g

Protein

43.3g

Fat

34.4g

Sodium

498.9mg

Ingredients

Main

OnionChiveLemonRadish SproutAnchovyDried GlasswortRiceShishito PepperPorkPoached EggSeaweed FlakesWasabiDried Chili PepperRed Beans

Others

KelpGarlicGingerSesame OilPepper PowderCooking Oil

Onion(10g), Chive(3g), Lemon(3g), Radish Sprout(20pcs), Anchovy(7~8whole), Dried Glasswort(3g), Kelp(5g), Rice(210g), Shishito Pepper(5pcs), Pork(Loin, 120g), Poached Egg(1pcs), Seaweed Flakes(2g), Wasabi(2g), Garlic(3clove(s)), Ginger(1톨), Dried Chili Pepper(3pcs), 팔각(1pcs), Sesame Oil(1T), Pepper Powder(⅓Ts), Cooking Oil(20ml)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Chive

  • Rich in vitamin C (30mg) acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) helps your blood carry oxygen

Lemon

  • Rich in vitamin C (52mg) acts as an antioxidant and helps you absorb iron

Radish Sprout

  • Rich in vitamin B1 (0.19mg) used to turn carbohydrates into energy
  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron

Anchovy

  • Rich in protein (20g) used to build and maintain muscle and body tissue

Rice

  • Contains protein (2.6g) used to build and maintain muscle and body tissue

Pork

  • Rich in vitamin B1 (0.49mg) used to turn carbohydrates into energy
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Pork and Glasswort Rice Bowl step 1🔍
STEP 01

Julienne the onion, thinly slice the chive, slice the lemon, crush the garlic, slice the ginger flat, and coarsely crush the dried chili.

🍳Active ingredients(7)
🧅Onion(10g)🔪 Prep
🥬Chive(3g)🔪 Prep
🍋Lemon(3g)🔪 Prep
🌶️Dried Chili Pepper(3개)🔪 Prep
Red Beans(1개)🔪 Prep
🧄Garlic(3쪽)🔪 Prep
🫚Ginger(1톨)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Pork and Glasswort Rice Bowl step 2🔍
STEP 02

Add anchovy to a medium-heated dry pan and stir-fry for 3 minutes to remove moisture, then finely blend with dried glasswort and kelp.

🍳Active ingredients(3)
🐟Anchovy(7~8마리)🥘 Stir-fry
Dried Glasswort(3g)🥣 Mash / purée
🌿Kelp(5g)🥣 Mash / purée
⏱️ Waiting ingredients:Cooking Oil
Pork and Glasswort Rice Bowl step 3🔍
STEP 03

Add cooking oil (20ml) and the prepared spices to a medium-heated pan and stir-fry for 3 minutes to make flavored oil.

🍳Active ingredients(4)
🌶️Dried Chili Pepper(3개)🥘 Stir-fry
🧄Garlic(3쪽)🥘 Stir-fry
🫚Ginger(1톨)🥘 Stir-fry
🫒Cooking Oil(20ml)🍳 Pan-fry
Pork and Glasswort Rice Bowl step 4🔍
STEP 04

Mix sesame oil, pepper, and finely ground anchovy powder into the flavored oil, then mix evenly into the rice.

🍳Active ingredients(5)
🐟Anchovy(7~8마리)🥗 Toss & mix
🍚Rice(210g)🥗 Toss & mix
🫒Sesame Oil(1T)🥗 Toss & mix
🧂Pepper Powder(⅓Ts)🥗 Toss & mix
🫒Cooking Oil(20ml)🥗 Toss & mix
Pork and Glasswort Rice Bowl step 5🔍
STEP 05

Heat the reserved flavored oil (10g) in a medium-heated pan, add shishito pepper and pork, and grill for 9 minutes, then thinly slice the pork into bite-size pieces.

🍳Active ingredients(2)
🌶️Shishito Pepper(5개)🍳 Pan-fry
🥓Pork(등심, 120g)🍳 Pan-fry
Pork and Glasswort Rice Bowl step 6🔍
STEP 06

Top the bibimbap in a bowl with grilled pork and shishito pepper, the prepared onion, chive, lemon, seaweed flakes, wasabi, radish sprout, and poached egg.

🍳Active ingredients(10)
🧅Onion(10g)🍽️ Plate
🥬Chive(3g)🍽️ Plate
🍋Lemon(3g)🍽️ Plate
🥗Radish Sprout(20개)🍽️ Plate
🍚Rice(210g)🍽️ Plate
🌶️Shishito Pepper(5개)🍽️ Plate
🥓Pork(등심, 120g)🍽️ Plate
Poached Egg(1개)🍽️ Plate
🍙Seaweed Flakes(2g)🍽️ Plate
🌿Wasabi(2g)🍽️ Plate