Sweet Potato Egg

Sweet Potato Egg

Dessert·Other·1 serving

Healthy cooking tip

You can create a pretty shape by drawing gold diagonally using a tool that can draw lines.

Calories

166kcal

Carbs

36.6g

Protein

2.9g

Fat

2.7g

Sodium

13mg

Ingredients

Others

Honey

Sweet Potato 70g, Honey 10g, Cinnamon Powder 2g, Jujube 5g, Pumpkin Seeds 5g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Sweet Potato

  • Rich in potassium (380mg) helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) can support digestion and help you feel full

Jujube

  • Rich in vitamin C (86mg) acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) provides quick energy for daily activities

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Potato Egg step 1🔍
STEP 01

Peel the sweet potato, cut into large pieces, and steam.

🍳Active ingredients(1)
🍠Sweet Potato(70g)♨️ Steam
Sweet Potato Egg step 2🔍
STEP 02

Pass the fully steamed sweet potato finely through a sieve.

🍳Active ingredients(1)
🍠Sweet Potato(70g)🥣 Mash / purée
Sweet Potato Egg step 3🔍
STEP 03

Add honey and cinnamon powder to 2 and mix.

🍳Active ingredients(3)
🍠Sweet Potato(70g)🥗 Toss & mix
Cinnamon Powder(2g)🥗 Toss & mix
🍯Honey(10g)🥗 Toss & mix
Sweet Potato Egg step 4🔍
STEP 04

Remove the seed from the jujube and cut into 0.5mm diamond shapes.

🍳Active ingredients(1)
🌰Jujube(5g)🔪 Prep
Sweet Potato Egg step 5🔍
STEP 05

Tear off small pieces of sweet potato and shape into rounds.

🍳Active ingredients(1)
🍠Sweet Potato(70g)🔪 Prep
Sweet Potato Egg step 6🔍
STEP 06

Make a stem with pumpkin seed and the sliced jujube.

🍳Active ingredients(2)
🌰Jujube(5g)🌿 Garnish
🎃Pumpkin Seeds(5g)🌿 Garnish