Healthy cooking tip
As people get older, fresh ginseng or carrots are coarsely grated or thinly sliced to make jeonggwa.
Calories
110kcal
Carbs
28.3g
Protein
2.1g
Fat
0.2g
Sodium
23mg
Ingredients
Main
Others
HoneyWater
Carrot 50g, Fresh Ginseng 30g, Honey 20g, Water 10g, Cinnamon Powder 2g
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Fresh Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the carrot and fresh ginseng thoroughly.
🍳Active ingredients(2)
🥕Carrot(50g)🔪 Prep
Fresh Ginseng(30g)🔪 Prep
⏱️ Waiting ingredients:Water
🔍STEP 02
Blend 1 finely in a mixer.
🍳Active ingredients(2)
🥕Carrot(50g)🥣 Mash / purée
Fresh Ginseng(30g)🥣 Mash / purée
⏱️ Waiting ingredients:Water
🔍STEP 03
Pour 2 into the pot, add honey, and reduce.
🍳Active ingredients(4)
🥕Carrot(50g)🔽 Reduce
Fresh Ginseng(30g)🔽 Reduce
🍯Honey(20g)🔽 Reduce
Water(10g)🍲 Boil
🔍STEP 04
Mix in cinnamon powder.
🍳Active ingredients(2)
🥕Carrot(50g)🥗 Toss & mix
Cinnamon Powder(2g)🥗 Toss & mix
🔍STEP 05
Prepare bread or crackers.
🔍STEP 06
Top 5 with candied fresh ginseng and carrot.
🍳Active ingredients(1)
🥕Carrot(50g)➕ Add in