Brown Rice Crepe

Brown Rice Crepe

Dessert·Other·1 serving

Healthy cooking tip

It is best to make brown rice powder and seal it in the freezer.

Calories

259kcal

Carbs

56.2g

Protein

7g

Fat

0.7g

Sodium

42mg

Ingredients

Main

Brown Rice FlourMilk소금적당량 [팥소]팥

Others

FlourSesame OilSugarWater

Brown Rice Flour 10g, Flour 20g, Milk 30g, 참기름적당량, Salt, to taste [팥소]Red Beans 15g, Sugar 10g [당근조림] Carrot 20g, Sugar 10g, Water 5g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Milk

  • Rich in calcium (120mg) a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Brown Rice Crepe step 1🔍
STEP 01

Wash the red bean thoroughly, boil, pour off the water, and pour in water again to boil until soft.

🍳Active ingredients(1)
Water(5g)🍲 Boil
Brown Rice Crepe step 2🔍
STEP 02

Cut the carrot into 1cm cubes.

🍳Active ingredients(1)
Water(5g)In progress
Brown Rice Crepe step 3🔍
STEP 03

Add sugar to each of 1 and 2 and simmer down.

🍳Active ingredients(2)
🍯Sugar(10g)🔽 Reduce
Water(5g)In progress
Brown Rice Crepe step 4🔍
STEP 04

Mix brown rice flour, flour, and milk in a bowl without lumps and let it sit for 30 minutes.

🍳Active ingredients(4)
🍚Brown Rice Flour(10g)🥗 Toss & mix
🥛Milk(30g)🥗 Toss & mix
🌾Flour(20g)🥗 Toss & mix
Water(5g)In progress
Brown Rice Crepe step 5🔍
STEP 05

Heat sesame oil in the pan, ladle out 4 in a round shape over low heat, cook, and let cool.

🍳Active ingredients(3)
🍚Brown Rice Flour(10g)🍳 Pan-fry
🫒Sesame Oil(적당량)🍳 Pan-fry
Water(5g)🍳 Pan-fry
Brown Rice Crepe step 6🔍
STEP 06

Spread out the crepe, top each with red bean filling and braised carrot, and roll into a round.

🍳Active ingredients(1)
🍚Brown Rice Flour(10g)➕ Add in