Seasoned Grilled Semi-dried Pollock

Seasoned Grilled Semi-dried Pollock

Side Dish·Grilling·1 serving

Healthy cooking tip

If you prepare up to step 4, freeze it, thaw it when needed, add seasoning, and bake it, it becomes a useful side dish when you're busy. Grinding the crumbled nurungji into powder and mixing it into the batter adds an even more savory taste.

Calories

133kcal

Carbs

10g

Protein

12.1g

Fat

5.1g

Sodium

258.1mg

Ingredients

Main

Semi-dried PollockScorched Rice PowderSoybean OilChopped Red ChiliFine Chili PowderGrated Onion

Others

Soy SauceSugarCooking Wine (Mirin)Chopped Garlic

Main Ingredients: Semi-dried Pollock 50, Scorched Rice Powder 7.5, Soybean Oil 4, Chopped Red Chili 2, Chopped Thin Green Onion 2 Seasoning Sauce: Soy Sauce 3, Sugar 1.5, Cooking Wine (Mirin) 1.25, Fine Chili Powder 1, Grated Onion 5, Chopped Garlic 1

Finding these ingredients in the US

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seasoned Grilled Semi-dried Pollock step 1🔍
STEP 01

Split the belly of the dried pollock, halve lengthwise, and debone.

🍳Active ingredients(1)
Semi-dried Pollock(50)🔪 Prep
Seasoned Grilled Semi-dried Pollock step 2🔍
STEP 02

Halve the prepared dried pollock and coat the inside with scorched rice powder.

🍳Active ingredients(2)
Semi-dried Pollock(50)🔪 Prep
Scorched Rice Powder(7.5)🔪 Prep
Seasoned Grilled Semi-dried Pollock step 3🔍
STEP 03

Mix the ingredients to make the seasoning sauce.

🍳Active ingredients(6)
🌶️Fine Chili Powder(1)🥗 Toss & mix
🧅Grated Onion(5)🥗 Toss & mix
🍶Soy Sauce(3)🥗 Toss & mix
🍯Sugar(1.5)🥗 Toss & mix
🍶Cooking Wine (Mirin)(1.25)🥗 Toss & mix
🧄Chopped Garlic(1)🥗 Toss & mix
Seasoned Grilled Semi-dried Pollock step 4🔍
STEP 04

Heat oil in a pan and grill the dried pollock.

🍳Active ingredients(2)
Semi-dried Pollock(50)🍳 Pan-fry
🫘Soybean Oil(4)🍳 Pan-fry
Seasoned Grilled Semi-dried Pollock step 5🔍
STEP 05

Brush the dried pollock with the seasoning sauce and grill briefly once more.

🍳Active ingredients(1)
Semi-dried Pollock(50)🍳 Pan-fry
Seasoned Grilled Semi-dried Pollock step 6🔍
STEP 06

Sprinkle with chopped red chili and chive to finish.

🍳Active ingredients(1)
🌶️Chopped Red Chili(2)🌿 Garnish