By mixing various mushrooms, you can enjoy a variety of colors and scents.
Calories
197kcal
Carbs
14.9g
Protein
13.3g
Fat
9.5g
Sodium
237.6mg
Ingredients
Main
Others
Main Ingredients: Cod Fillet 60, Salt 0.3, White Pepper 0.02, Glutinous Rice Flour 12, King Oyster Mushroom 40, Garlic 2, Olive Oil 6, Baby Vegetables 5 Sauce: Mayonnaise 4, Mixed Wasabi Paste1, Lemon Juice 2, Pepper 0.02
Finding these ingredients in the US
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsKing Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle the cod fillet with salt and white pepper, and lightly coat with glutinous rice flour. (a)
🔍Thinly slice the mushroom and garlic. (b)
🔍Heat oil in a pan and stir-fry garlic for aroma, then set the garlic aside and grill the mushroom. (c)
🔍Heat oil in a pan and grill 1 golden on both sides. (d)
🔍Mix the ingredients to make the sauce.
🔍Layer cod, mushroom, and garlic on a plate, drizzle with sauce, and serve with baby vegetables.