Seed Porridge

Seed Porridge

Rice·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

When boiling porridge, add ground nuts later to prevent the porridge from becoming watery.

Calories

198kcal

Carbs

27.3g

Protein

5.4g

Fat

7.9g

Sodium

20mg

Ingredients

Main

RiceWhole AlmondsPeanutsPumpkin Seeds

Others

SesameWaterSalt

Rice 30g, Sesame 3g, Whole Almonds 4g, Peanuts 4g, Pumpkin Seeds 4g, Water 90g, Salt to taste

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seed Porridge step 1🔍
STEP 01

Wash the rice thoroughly and soak for about 5 hours.

🍳Active ingredients(1)
🍚Rice(30g)🔪 Prep
⏱️ Waiting ingredients:Water
Seed Porridge step 2🔍
STEP 02

Grind the soaked rice in a mortar until the grains are about half broken.

🍳Active ingredients(1)
🍚Rice(30g)🥣 Mash / purée
⏱️ Waiting ingredients:Water
Seed Porridge step 3🔍
STEP 03

Blend sesame, almond, peanut, and pumpkin seed.

🍳Active ingredients(4)
🥜Whole Almonds(4g)🥣 Mash / purée
🥜Peanuts(4g)🥣 Mash / purée
🎃Pumpkin Seeds(4g)🥣 Mash / purée
🌾Sesame(3g)🥣 Mash / purée
⏱️ Waiting ingredients:Water
Seed Porridge step 4🔍
STEP 04

Add rice and water to the pot and boil.

🍳Active ingredients(2)
🍚Rice(30g)🍲 Boil
Water(90g)🍲 Boil
Seed Porridge step 5🔍
STEP 05

Once the rice grains are cooked, add the seed powder from 3 and boil.

🍳Active ingredients(4)
🥜Whole Almonds(4g)➕ Add in
🥜Peanuts(4g)➕ Add in
🎃Pumpkin Seeds(4g)➕ Add in
🌾Sesame(3g)➕ Add in
Seed Porridge step 6🔍
STEP 06

Season with salt and plate in a prepared bowl.

🍳Active ingredients(1)
🧂Salt(적당량)➕ Add in