Tuna and Beef Lettuce Wrap

Tuna and Beef Lettuce Wrap

Side Dish·Grilling·1 serving

Healthy cooking tip

If you like spicy food, you can add a little red pepper paste to the mayonnaise.

Calories

181kcal

Carbs

24.9g

Protein

9.2g

Fat

5.2g

Sodium

313mg

Ingredients

Others

PepperSoy SauceSugarStarchMayonnaiseSaltPepper Powder

Beef 25g, Rice 60g, Lettuce 5g, Canned Tuna 5g[Base Seasoning] 후추약간, Egg White 10g, Soy Sauce 3g, Sugar 2g, Starch 2g[참치양념] Mayonnaise 3g, Chopped Onion 3g, Chopped Celery 2g, Salt, to taste, Sugar to taste, Pepper Powder to taste

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Beef

  • Rich in protein (17g) used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) supports energy metabolism and skin health

Rice

  • Contains protein (2.6g) used to build and maintain muscle and body tissue

Lettuce

  • Rich in iron (1.5mg) helps your blood carry oxygen
  • Rich in potassium (380mg) helps balance sodium and supports muscle function

Chopped Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tuna and Beef Lettuce Wrap step 1🔍
STEP 01

Season the beef with salt and pepper, and thinly slice the chive.

🍳Active ingredients(6)
🥩Beef(25g)🍶 Marinate
🥚Egg White(10g)🔪 Prep
🍶Soy Sauce(3g)🍶 Marinate
🌾Starch(2g)🔪 Prep
🧂Salt(적당량)🍶 Marinate
🧂Pepper Powder(적당량)🍶 Marinate
Tuna and Beef Lettuce Wrap step 2🔍
STEP 02

Drain the oil from the tuna and season with onion, celery, mayonnaise, salt, pepper, and sugar.

🍳Active ingredients(6)
🐟Canned Tuna(5g)🥗 Toss & mix
🧅Chopped Onion(3g)🥗 Toss & mix
Chopped Celery(2g)🥗 Toss & mix
🍯Sugar(적당량)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
🧂Pepper Powder(적당량)🥗 Toss & mix
Tuna and Beef Lettuce Wrap step 3🔍
STEP 03

Trim the lettuce small and soak in ice water.

🍳Active ingredients(1)
🥬Lettuce(5g)🔪 Prep
Tuna and Beef Lettuce Wrap step 4🔍
STEP 04

Heat oil in a pan, stir-fry chopped garlic, then add the seasoned beef and stir-fry.

🍳Active ingredients(1)
🥩Beef(25g)🥘 Stir-fry
Tuna and Beef Lettuce Wrap step 5🔍
STEP 05

Add sesame oil and thin green onion to 4 to taste.

Tuna and Beef Lettuce Wrap step 6🔍
STEP 06

Place a spoonful of rice on the drained lettuce and top with stir-fried beef, tuna, mayonnaise, and sauce in order.

🍳Active ingredients(4)
🥩Beef(25g)🍽️ Plate
🍚Rice(60g)🍽️ Plate
🥬Lettuce(5g)🍽️ Plate
🐟Canned Tuna(5g)🍽️ Plate