Bamboo Shoot Bean Sprout Rice

Bamboo Shoot Bean Sprout Rice

Rice·Boiling·1 serving

Healthy cooking tip

Boil raw bamboo shoots in rice water for 10 minutes, grind them in half lengthwise, and remove the lime stuck inside. If you do not have fresh bamboo shoots, use canned bamboo shoots by briefly blanching them in boiling water. It is easy to add water to the rice if you place the bean sprouts at the bottom of the pot. Since moisture comes from bamboo shoots and bean sprouts, adjust the amount of rice water to 2/3 of the usual amount.

Calories

368kcal

Carbs

75.1g

Protein

10.1g

Fat

2.3g

Sodium

226.4mg

Ingredients

Others

Soy SauceChili PowderSugarSesame SaltChopped Green OnionChopped GarlicCooking Wine (Mirin)Sesame Oil

Main Ingredients: Rice 90, Bean Sprouts 30, Boiled Bamboo Shoot 40, Green Tea 우린 Water 90 Seasoning Sauce: Soy Sauce 4, Chili Powder 0.5, Sugar 1, Sesame Salt 0.5, Chopped Green Onion 2.5, Chopped Garlic 1.25, Cheongyang Chili 2.5, Red Chili 1.25, Cooking Wine (Mirin) 3.75, Sesame Oil 1

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) used to turn carbohydrates into energy

Bean Sprouts

  • Rich in dietary fiber (2.2g) can support digestion and help you feel full

Cheongyang Chili

  • Rich in vitamin C (51mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) can support digestion and help you feel full

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Bamboo Shoot Bean Sprout Rice step 1🔍
STEP 01

Wash the bean sprouts thoroughly and remove the tails.

🍳Active ingredients(2)
🥗Bean Sprouts(30)🔪 Prep
🌶️Cheongyang Chili(2.5)🔪 Prep
Bamboo Shoot Bean Sprout Rice step 2🔍
STEP 02

Thinly slice the bamboo shoot into bite-size pieces keeping its comb pattern.

🍳Active ingredients(1)
🎋Boiled Bamboo Shoot(40)🔪 Prep
Bamboo Shoot Bean Sprout Rice step 3🔍
STEP 03

Mix all the seasoning sauce ingredients to make the seasoning sauce.

🍳Active ingredients(8)
🍶Soy Sauce(4)🥗 Toss & mix
🌶️Chili Powder(0.5)🥗 Toss & mix
🍯Sugar(1)🥗 Toss & mix
🌾Sesame Salt(0.5)🥗 Toss & mix
🥬Chopped Green Onion(2.5)🥗 Toss & mix
🧄Chopped Garlic(1.25)🥗 Toss & mix
🍶Cooking Wine (Mirin)(3.75)🥗 Toss & mix
🫒Sesame Oil(1)🥗 Toss & mix
Bamboo Shoot Bean Sprout Rice step 4🔍
STEP 04

Add the washed rice to the pot, top with bean sprouts and bamboo shoot, and pour in green tea-steeped water to cook the rice.

🍳Active ingredients(3)
🍚Rice(90)🍲 Boil
🥗Bean Sprouts(30)🍲 Boil
🎋Boiled Bamboo Shoot(40)🍲 Boil
Bamboo Shoot Bean Sprout Rice step 5🔍
STEP 05

Once the rice is done, let it rest.

Bamboo Shoot Bean Sprout Rice step 6🔍
STEP 06

Serve the rice and mix with the seasoning sauce to eat.