Duck Meat Gompi Seaweed Wrap

Duck Meat Gompi Seaweed Wrap

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Gomkin, which is commercially sold pickled in salt, should be soaked in cold water to remove the salt before use.

Calories

137kcal

Carbs

7.8g

Protein

10.3g

Fat

7.1g

Sodium

355.9mg

Ingredients

Main

Duck MeatGompi SeaweedRadish SproutSchisandra Extract

Others

Gochujang (Red Chili Paste)SugarVinegarWater

Main Ingredients: Duck Meat 50g, Gompi Seaweed 20g, Radish Sprout 10g, Olive Oil 4 Sauce: Schisandra Extract 1g, Gochujang (Red Chili Paste) 6g, Sugar 2g, Vinegar 2.5g, Water 2.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Radish Sprout

  • Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Duck Meat Gompi Seaweed Wrap step 1🔍
STEP 01

Blanch the gompi seaweed and rinse in cold water.

🍳Active ingredients(2)
Gompi Seaweed(20g)💧 Blanch
Water(2.5g)🧂 Season
Duck Meat Gompi Seaweed Wrap step 2🔍
STEP 02

Cut the rinsed kelp into 10cm lengths.

🍳Active ingredients(2)
Gompi Seaweed(20g)🔪 Prep
Water(2.5g)In progress
Duck Meat Gompi Seaweed Wrap step 3🔍
STEP 03

Mix schisandra berry extract, gochujang, sugar, vinegar, and water to make schisandra berry vinegar gochujang sauce.

🍳Active ingredients(5)
Schisandra Extract(1g)🥗 Toss & mix
🌶️Gochujang (Red Chili Paste)(6g)🥗 Toss & mix
🍯Sugar(2g)🥗 Toss & mix
🍶Vinegar(2.5g)🥗 Toss & mix
Water(2.5g)🥗 Toss & mix
Duck Meat Gompi Seaweed Wrap step 4🔍
STEP 04

Grill the duck meat in a pan.

🍳Active ingredients(1)
🍗Duck Meat(50g)🍳 Pan-fry
Duck Meat Gompi Seaweed Wrap step 5🔍
STEP 05

Top the gompi seaweed with grilled duck and radish sprout, brush with schisandra berry vinegar gochujang, and roll up.

🍳Active ingredients(3)
🍗Duck Meat(50g)➕ Add in
Gompi Seaweed(20g)➕ Add in
🥗Radish Sprout(10g)➕ Add in
Duck Meat Gompi Seaweed Wrap step 6🔍
STEP 06

Place in a bowl to finish.