Healthy cooking tip
Young chwinamul is used with its stem, while old chwinamul has the stem removed and only the leaves are used.
Calories
83kcal
Carbs
5.5g
Protein
3.5g
Fat
5.7g
Sodium
256.1mg
Ingredients
Main
Aster GreensPeeled Perilla Seed Powder
Others
Soy SauceSaltChopped Green OnionChopped GarlicPerilla Oil
Aster Greens 70g, Soy Sauce 1.5g, Salt 0.5g, Chopped Green Onion 2.25g, Chopped Garlic 1g, Perilla Oil 3g, Peeled Perilla Seed Powder 6g
Finding these ingredients in the US
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Briefly blanch the aster greens in boiling water.
🍳Active ingredients(1)
Aster Greens(70g)💧 Blanch
🔍STEP 02
Rinse the blanched aster greens in cold water.
🍳Active ingredients(1)
Aster Greens(70g)🔪 Prep
🔍STEP 03
Lightly squeeze the aster greens to remove the moisture and cut into 5cm lengths.
🍳Active ingredients(1)
Aster Greens(70g)🔪 Prep
🔍STEP 04
Mix all the remaining ingredients together to prepare the seasoning sauce.
🍳Active ingredients(6)
🌾Peeled Perilla Seed Powder(6g)🥗 Toss & mix
🍶Soy Sauce(1.5g)🥗 Toss & mix
🧂Salt(0.5g)🥗 Toss & mix
🥬Chopped Green Onion(2.25g)🥗 Toss & mix
🧄Chopped Garlic(1g)🥗 Toss & mix
🫒Perilla Oil(3g)🥗 Toss & mix
🔍STEP 05
Place the aster greens in a bowl and toss with the seasoning sauce.
🍳Active ingredients(1)
Aster Greens(70g)🥗 Toss & mix
🔍STEP 06
Place the tossed herbs in a bowl to finish.