Sweet Potato Milk Porridge

Sweet Potato Milk Porridge

Rice·Boiling·1 serving

Low Sodium
Healthy cooking tip

Sweet potatoes and brown rice can be eaten without adding salt, so they can be used for low sodium.

Calories

362kcal

Carbs

37.2g

Protein

7.2g

Fat

21.4g

Sodium

161mg

Ingredients

Main

Sweet PotatoButton MushroomOnionOyster MushroomBrown RiceLow-fat Milk

Others

Cooking OilWater

Sweet Potato 20g, Button Mushroom 15g, Onion 10g, Oyster Mushroom 7g, Brown Rice(soaked) 30g, Low-fat Milk 130g, Cooking Oil 20g, Water 100g

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Nutrition Facts

Per 100g of main ingredients

Sweet Potato

  • Rich in potassium (380mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (2.9g) — can support digestion and help you feel full

Brown Rice

  • Rich in dietary fiber (5.2g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Potato Milk Porridge step 1🔍
STEP 01

Peel the sweet potato, dice into 1cm cubes, and boil.

🍳Active ingredients(1)
🍠Sweet Potato(20g)🍲 Boil
Sweet Potato Milk Porridge step 2🔍
STEP 02

Coarsely chop the button mushroom and onion, and blanch the oyster mushroom.

🍳Active ingredients(3)
🍄Button Mushroom(15g)🔪 Prep
🧅Onion(10g)🔪 Prep
🍄Oyster Mushroom(7g)💧 Blanch
Sweet Potato Milk Porridge step 3🔍
STEP 03

Add cooking oil to the pot and stir-fry onion, sweet potato, and button mushroom in order.

🍳Active ingredients(5)
🍠Sweet Potato(20g)🥘 Stir-fry
🍄Button Mushroom(15g)🥘 Stir-fry
🧅Onion(10g)🥘 Stir-fry
🫒Cooking Oil(20g)🥘 Stir-fry
Water(100g)🥘 Stir-fry
Sweet Potato Milk Porridge step 4🔍
STEP 04

Coarsely blend ½ bowl of brown rice and ½ cup water.

🍳Active ingredients(1)
🍚Brown Rice((불린것) 30g)🥣 Mash / purée
Sweet Potato Milk Porridge step 5🔍
STEP 05

Add 4 and the remaining milk to 3 and boil.

🍳Active ingredients(2)
🍚Brown Rice((불린것) 30g)🍲 Boil
🥛Low-fat Milk(130g)🍲 Boil
Sweet Potato Milk Porridge step 6🔍
STEP 06

Place 5 in a bowl and place sweet potato and blanched oyster mushroom in the center.

🍳Active ingredients(2)
🍠Sweet Potato(20g)🍽️ Plate
🍄Oyster Mushroom(7g)🍽️ Plate