Consuming hard scorched rice with soft yogurt enhances the texture, and the potassium in apples and oranges helps excrete sodium from the body. It is effective as a snack as it can supplement calcium and vitamins that are easily lacking in people of all ages.
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Protein
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Fat
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Sodium
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Ingredients
Main
Others
●Scorched Rice: Rice 210g(1공기) ●요거트파르페: Orange 40g(1/5pcs), Apple 30g(1/5pcs), Yogurt 200g(1cup), Blueberry 30g(2tbsp)
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the rice thin in a frying pan and grill over low heat with the lid covered.
🔍Once the scorched rice turns golden, cool and coarsely crush.
🔍Wash the orange thoroughly, peel, and cut into bite-size pieces.
🔍Wash the apple thoroughly, drain, and cut coarsely.
🔍Layer yogurt-orange-yogurt-scorched rice-yogurt-apple-yogurt-scorched rice in order in a glass.
🔍Garnish with scorched rice and blueberry at the end.