The sweetness and aroma of the garlic in the seasoning and garlic chips reduce the use of sugar.
Calories
598kcal
Carbs
85g
Protein
24.6g
Fat
17.8g
Sodium
3.1mg
Ingredients
Others
Beef(for Bulgogi, 250g), Rice(150g), King Oyster Mushroom(50g), Carrot(30g), Onion(30g), Green Onion(20g), Garlic, Korean Pear(30g), Soy Sauce(30g), Pepper Powder(2g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash and soak the rice and cook.
🔍Remove the blood from the beef, and cut the mushroom, carrot, onion, and green onion into bite-size pieces.
🔍Blend half the garlic with soy sauce, onion, Korean pear, and pepper to make the seasoning.
🔍Remove the blood from the beef and mix in the seasoning from 3.
🔍Thinly slice the remaining garlic and deep-fry in oil to make garlic chips.
🔍Stir-fry the marinated bulgogi in a pan, top the plated rice with it, and garnish with garlic chips.