Button Mushroom Egg Crepe

Button Mushroom Egg Crepe

Side Dish·Grilling·1 serving

High Protein (15g+)Low Sodium

Calories

319kcal

Carbs

48g

Protein

16.1g

Fat

7.1g

Sodium

105mg

Ingredients

Main

Button MushroomEggEmmental CheeseBuckwheat FlourMilkOnionChopped ParsleyPotatoChopped RosemaryChopped Garlic

Others

FlourSugarCooking Oil

Button Mushroom 12.8g, Egg 11g, Emmental Cheese 20g, Buckwheat Flour 20g, Egg 22g, Flour 20g, Milk 80g, Sugar 10g, Onion 8g, Chopped Parsley 0.4g, Potato 20g, Chopped Rosemary 0.2g, Chopped Garlic 1.2g, Cooking Oil 1g

Nutrition Facts

Per 100g of main ingredients

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Chopped Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Button Mushroom Egg Crepe step 1🔍
STEP 01

Blend buckwheat flour, egg, milk, flour, and sugar.

🍳Active ingredients(5)
🥚Egg(22g)🥗 Toss & mix
🌾Buckwheat Flour(20g)🥗 Toss & mix
🥛Milk(80g)🥗 Toss & mix
🌾Flour(20g)🥗 Toss & mix
🍯Sugar(10g)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
Button Mushroom Egg Crepe step 2🔍
STEP 02

Thinly slice the button mushroom and onion. Cut the potato into 1cm cubes and boil.

🍳Active ingredients(3)
🍄Button Mushroom(12.8g)🔪 Prep
🧅Onion(8g)🔪 Prep
🥔Potato(20g)🍲 Boil
⏱️ Waiting ingredients:Cooking Oil
Button Mushroom Egg Crepe step 3🔍
STEP 03

Heat cooking oil in a pan and stir-fry chopped garlic, rosemary, parsley, and potato.

🍳Active ingredients(5)
🥬Chopped Parsley(0.4g)🥘 Stir-fry
🥔Potato(20g)🥘 Stir-fry
🌿Chopped Rosemary(0.2g)🥘 Stir-fry
🧄Chopped Garlic(1.2g)🥘 Stir-fry
🫒Cooking Oil(1g)🍳 Pan-fry
Button Mushroom Egg Crepe step 4🔍
STEP 04

In another pan, stir-fry the onion, then add button mushroom and stir-fry.

🍳Active ingredients(2)
🍄Button Mushroom(12.8g)🥘 Stir-fry
🧅Onion(8g)🥘 Stir-fry
Button Mushroom Egg Crepe step 5🔍
STEP 05

Thinly pan-fry the batter from 1, flip, and top with the stir-fried button mushroom and the potato and egg from 3.

🍳Active ingredients(4)
🍄Button Mushroom(12.8g)➕ Add in
🥚Egg(22g)➕ Add in
🌾Buckwheat Flour(20g)🍳 Pan-fry
🥔Potato(20g)➕ Add in
Button Mushroom Egg Crepe step 6🔍
STEP 06

Sprinkle with emmental cheese evenly, fold in half to finish.

🍳Active ingredients(1)
🧀Emmental Cheese(20g)🌿 Garnish