Japanese-style Egg Roll with Banana

Japanese-style Egg Roll with Banana

Side Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Adding bananas makes it soft and sweet.

Calories

362kcal

Carbs

34.6g

Protein

17g

Fat

17.3g

Sodium

25.2mg

Ingredients

Main

EggBanana

Others

StarchSalt

Egg(3pcs), Banana(1pcs), Starch(5g), Salt(0.2g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Banana

  • Contains natural sugars (14g) — provides quick energy for daily activities
  • Rich in potassium (360mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Japanese-style Egg Roll with Banana step 1🔍
STEP 01

Separate the egg into white and yolk.

🍳Active ingredients(1)
🥚Egg(3개)🔪 Prep
Japanese-style Egg Roll with Banana step 2🔍
STEP 02

Beat the egg white and yolk separately and add starch and salt.

🍳Active ingredients(3)
🥚Egg(3개)🥗 Toss & mix
🌾Starch(5g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
Japanese-style Egg Roll with Banana step 3🔍
STEP 03

Heat cooking oil in a pan and pour in the egg yolk, cooking halfway.

🍳Active ingredients(1)
🥚Egg(3개)🍳 Pan-fry
Japanese-style Egg Roll with Banana step 4🔍
STEP 04

Add banana and roll up.

🍳Active ingredients(1)
🍌Banana(1개)➕ Add in
Japanese-style Egg Roll with Banana step 5🔍
STEP 05

Pour in the egg white to wrap and roll up 4.

🍳Active ingredients(1)
🥚Egg(3개)➕ Add in
Japanese-style Egg Roll with Banana step 6🔍
STEP 06

Cut into bite-size pieces.