Brown Rice Sweet Potato Arancini

Brown Rice Sweet Potato Arancini

Main Dish·Frying·1 serving

Low Sodium
Healthy cooking tip

You can use sweet potatoes for sweetness and brown rice with low sugar content to make arancini that is less sweet and healthy for a meal.

Calories

458kcal

Carbs

68.4g

Protein

8.6g

Fat

16.8g

Sodium

5.1mg

Ingredients

Main

Sweet PotatoBrown RiceKing Oyster MushroomCarrotOnionEggParsley

Others

Bread CrumbsFlourSaltPepper PowderCooking Oil

Sweet Potato(100g), Brown Rice(210g), King Oyster Mushroom(25g), Carrot(25g), Onion(25g), Egg(1pcs), Parsley(3g), Bread Crumbs(200g), Flour(100g), Salt(2g), Pepper Powder(1g), Cooking Oil(500g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Sweet Potato

  • Rich in potassium (380mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Brown Rice Sweet Potato Arancini step 1🔍
STEP 01

Boil the sweet potato, let cool, then mash.

🍳Active ingredients(1)
🍠Sweet Potato(100g)🍲 Boil
⏱️ Waiting ingredients:Parsley
Brown Rice Sweet Potato Arancini step 2🔍
STEP 02

Chop the king oyster mushroom, onion, and carrot, and stir-fry in a pan with pepper and salt.

🍳Active ingredients(6)
🍄King Oyster Mushroom(25g)🔪 Prep
🥕Carrot(25g)🔪 Prep
🧅Onion(25g)🔪 Prep
🌿Parsley(3g)🍳 Pan-fry
🧂Salt(2g)🥘 Stir-fry
🧂Pepper Powder(1g)🥘 Stir-fry
Brown Rice Sweet Potato Arancini step 3🔍
STEP 03

Once the vegetables are cooked, add brown rice, stir-fry, and cool.

🍳Active ingredients(1)
🍚Brown Rice(210g)🥘 Stir-fry
Brown Rice Sweet Potato Arancini step 4🔍
STEP 04

Fill the stir-fried brown rice with sweet potato and shape into rounds.

🍳Active ingredients(2)
🍠Sweet Potato(100g)➕ Add in
🍚Brown Rice(210g)🔪 Prep
Brown Rice Sweet Potato Arancini step 5🔍
STEP 05

Coat with flour, egg wash, and bread crumbs in order.

🍳Active ingredients(3)
🥚Egg(1개)🍤 Deep-fry
🍞Bread Crumbs(200g)🍤 Deep-fry
🌾Flour(100g)🍤 Deep-fry
Brown Rice Sweet Potato Arancini step 6🔍
STEP 06

Deep-fry in 170-180℃ oil.

🍳Active ingredients(1)
🫒Cooking Oil(500g)🍤 Deep-fry