Savory Chicken Skewer for Toddlers

Savory Chicken Skewer for Toddlers

Side Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Using nuts adds a nutty flavor so you can enjoy it without adding sugar.

Calories

324kcal

Carbs

18.2g

Protein

25.1g

Fat

16.8g

Sodium

1.3mg

Ingredients

Main

ChickenMilkSliced Almonds

Others

SesameBlack SesameSaltPepper Powder

Chicken(Breast, 25g), Milk(10g), Sliced Almonds(10g), Sesame(2g), Black Sesame(1g), Salt(0.1g), Pepper Powder(0.1g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Savory Chicken Skewer for Toddlers step 1🔍
STEP 01

Slice the chicken breast thin into 10cm lengths.

🍳Active ingredients(1)
🍗Chicken(가슴살, 25g)🔪 Prep
⏱️ Waiting ingredients:Milk
Savory Chicken Skewer for Toddlers step 2🔍
STEP 02

Season the chicken breast with salt and pepper.

🍳Active ingredients(3)
🍗Chicken(가슴살, 25g)🍶 Marinate
🧂Salt(0.1g)🍶 Marinate
🧂Pepper Powder(0.1g)🍶 Marinate
⏱️ Waiting ingredients:Milk
Savory Chicken Skewer for Toddlers step 3🔍
STEP 03

Finely chop the almond slices and mix with black sesame and sesame.

🍳Active ingredients(3)
🥜Sliced Almonds(10g)🥗 Toss & mix
🌾Sesame(2g)🥗 Toss & mix
🌾Black Sesame(1g)🥗 Toss & mix
⏱️ Waiting ingredients:Milk
Savory Chicken Skewer for Toddlers step 4🔍
STEP 04

Coat the chicken breast with 3.

🍳Active ingredients(2)
🍗Chicken(가슴살, 25g)➕ Add in
🥜Sliced Almonds(10g)➕ Add in
⏱️ Waiting ingredients:Milk
Savory Chicken Skewer for Toddlers step 5🔍
STEP 05

Heat cooking oil in a pan and grill 4 golden.

🍳Active ingredients(2)
🍗Chicken(가슴살, 25g)🍳 Pan-fry
🥛Milk(10g)🍳 Pan-fry
Savory Chicken Skewer for Toddlers step 6🔍
STEP 06

Skewer.

🍳Active ingredients(1)
🍗Chicken(가슴살, 25g)➕ Add in