Vegetable Pancake

Name: Vegetable Pancake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Grated Carrot; Grated Zucchini; Chopped Celery; Chopped Onion; All-purpose Flour; Pepper Powder; Low-sodium Baking Powder; Mustard Powder; Cooking Oil; Egg; Low-fat Milk; Maple Syrup

Side Dish·Grilling·1 serving

Under 300kcal Low Sodium

Calories

286kcal

Carbs

38.5g

Protein

14g

Fat

7.6g

Sodium

275mg

Ingredients

Main

Grated CarrotGrated ZucchiniChopped CeleryChopped OnionAll-purpose FlourLow-sodium Baking PowderMustard PowderEggLow-fat MilkMaple Syrup

Others

Pepper PowderCooking Oil

Grated Carrot 40g, Grated Zucchini 20g, Chopped Celery 10g, Chopped Onion 10g, All-purpose Flour 32g, Pepper Powder 0.21g, Low-sodium Baking Powder 0.5g, Mustard Powder 0.5g, Cooking Oil 2g, Egg 55g, Low-fat Milk 100g, Maple Syrup 3g

Nutrition Facts

Per 100g of main ingredients

Chopped Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Egg

Rich in protein (13g) — used to build and maintain muscle and body tissue
Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Cut the carrot and marrow squash into large pieces.

🍳Active ingredients(2)

🥕Grated Carrot(40g)🔪 Prep

🎃Grated Zucchini(20g)🔪 Prep

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STEP 02

Finely chop the celery and onion.

🍳Active ingredients(2)

🌿Chopped Celery(10g)🔪 Prep

🧅Chopped Onion(10g)🔪 Prep

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STEP 03

Blend carrot, marrow squash, low-fat milk, egg, all-purpose flour, mustard powder, low-sodium baking powder, and pepper.

🍳Active ingredients(8)

🥕Grated Carrot(40g)🥗 Toss & mix

🎃Grated Zucchini(20g)🥗 Toss & mix

All-purpose Flour(32g)🥗 Toss & mix

🥬Low-sodium Baking Powder(0.5g)🥗 Toss & mix

🥬Mustard Powder(0.5g)🥗 Toss & mix

🥚Egg(55g)🥗 Toss & mix

🥛Low-fat Milk(100g)🥗 Toss & mix

🧂Pepper Powder(0.21g)🥗 Toss & mix

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STEP 04

Pour 3 into a bowl and mix in celery and onion.

🍳Active ingredients(2)

🌿Chopped Celery(10g)🥗 Toss & mix

🧅Chopped Onion(10g)🥗 Toss & mix

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STEP 05

Add cooking oil to a pan and pan-fry pancakes.

🍳Active ingredients(1)

🫒Cooking Oil(2g)🍳 Pan-fry

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STEP 06

Serve with maple syrup.

🍳Active ingredients(1)

Maple Syrup(3g)➕ Add in