Beet and Walnut Dish

Beet and Walnut Dish

Dessert·Boiling·1 serving

Under 300kcalLow Sodium

Calories

267kcal

Carbs

38.8g

Protein

3.2g

Fat

10.2g

Sodium

71mg

Ingredients

Main

BeetSour CreamChopped ParsleyWalnutCassia BarkNutmeg

Others

Cooking OilVinegarSugarPepperBrown SugarWater

Beet 80g, Sour Cream 15g, Cooking Oil 1g, Chopped Parsley a little[About the Sauce]비트양념:Vinegar 15g, Sugar 7g, Pepper 0.1g, Cooking Oil 1g 호두캐러멜:Walnut 12g, Brown Sugar 24g, Water 15g, Cassia Bark 0.5g, Nutmeg 0.5g

Nutrition Facts

Per 100g of main ingredients

Beet

  • Rich in iron (10mg) — helps your blood carry oxygen
  • Rich in vitamin A (240μg) — supports normal vision and skin health

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Beet and Walnut Dish step 1🔍
STEP 01

Boil the beet in water until 80% cooked.

🍳Active ingredients(1)
Beet(80g)🍲 Boil
⏱️ Waiting ingredients:Cooking Oil
Beet and Walnut Dish step 2🔍
STEP 02

Peel and cut decoratively.

🍳Active ingredients(1)
Beet(80g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Beet and Walnut Dish step 3🔍
STEP 03

Season the beet according to the amount.

🍳Active ingredients(5)
Beet(80g)🍶 Marinate
🍶Vinegar(15g)🍶 Marinate
🍯Sugar(7g)🍶 Marinate
🧂Pepper(0.1g)🍶 Marinate
🍯Brown Sugar(24g)🍶 Marinate
⏱️ Waiting ingredients:Cooking Oil
Beet and Walnut Dish step 4🔍
STEP 04

Bake the seasoned beet in a 175℃ oven.

🍳Active ingredients(2)
Beet(80g)🍞 Bake
🫒Cooking Oil(1g)🍳 Pan-fry
Beet and Walnut Dish step 5🔍
STEP 05

Make walnut caramel. (Melt sugar and water in a pan, add cinnamon and nutmeg, then add walnut.)

🍳Active ingredients(6)
🥜Walnut(12g)🍲 Boil
🦀Cassia Bark(0.5g)🍲 Boil
Nutmeg(0.5g)🍲 Boil
🍯Sugar(7g)🍲 Boil
🍯Brown Sugar(24g)🍲 Boil
Water(15g)🍲 Boil
Beet and Walnut Dish step 6🔍
STEP 06

Place the beet and walnut caramel in a bowl and garnish with sour cream and chopped parsley.

🍳Active ingredients(4)
Beet(80g)🍽️ Plate
Sour Cream(15g)🌿 Garnish
🥬Chopped Parsley(약간)🌿 Garnish
🥜Walnut(12g)🍽️ Plate