Calories
19kcal
Carbs
3.9g
Protein
1.1g
Fat
0.5g
Sodium
108mg
Ingredients
Main
Others
Lettuce 15g, Soy Sauce 2g, Water 2g, Concentrated Plum Extract 5g, Chili Powder 1g, Whole Sesame 0.4g, Vinegar 0.4g, Nutrient-rich Chives 10g, Onion 5g, Red Chili 3g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsLettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the lettuce thoroughly, drain, and cut into bite-size pieces.
🔍Cut the nutrient-rich chive into 3cm lengths, and thinly julienne the onion into 3cm lengths.
🔍Thinly julienne the red chili into 3cm lengths too.
🔍Soak all the vegetables in cold water and drain.
🔍Add water, concentrated plum extract, chili powder, whole sesame, and vinegar to soy sauce to make the fresh kimchi seasoning.
🔍Add seasoning to the lettuce and mix with chopsticks.