Sweet Sweet Potato Tart

Sweet Sweet Potato Tart

Dessert·Frying·1 serving

Low Sodium
Healthy cooking tip

You can get plenty of sweetness with strawberries and sweet potatoes without added sugar.

Calories

359kcal

Carbs

64.6g

Protein

7.2g

Fat

8.1g

Sodium

30.8mg

Ingredients

Main

StrawberrySweet PotatoYogurtDumpling WrapperMilk

Others

Cooking Oil

Strawberry(150g), Sweet Potato(180g), Yogurt(85g), Dumpling Wrapper(35g), Milk(3g), Cooking Oil(700g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Strawberry

  • Rich in vitamin C (63mg) — acts as an antioxidant and helps you absorb iron

Sweet Potato

  • Rich in potassium (380mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Sweet Sweet Potato Tart step 1🔍
STEP 01

Peel the sweet potato, slice thin, boil, and mash finely.

🍳Active ingredients(1)
🍠Sweet Potato(180g)🍲 Boil
⏱️ Waiting ingredients:Cooking Oil
Sweet Sweet Potato Tart step 2🔍
STEP 02

Mix yogurt and milk into the mashed sweet potato to make sweet potato mousse.

🍳Active ingredients(3)
🍠Sweet Potato(180g)🥗 Toss & mix
🥣Yogurt(85g)🥗 Toss & mix
🥛Milk(3g)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
Sweet Sweet Potato Tart step 3🔍
STEP 03

Use a ladle to shape the dumpling wrapper into a bowl shape and deep-fry.

🍳Active ingredients(1)
Dumpling Wrapper(35g)🍤 Deep-fry
⏱️ Waiting ingredients:Cooking Oil
Sweet Sweet Potato Tart step 4🔍
STEP 04

Drain the fried dumpling wrapper.

🍳Active ingredients(2)
Dumpling Wrapper(35g)💦 Drain
🫒Cooking Oil(700g)🧂 Season
Sweet Sweet Potato Tart step 5🔍
STEP 05

Fill the dumpling wrapper bowl with sweet potato mousse.

🍳Active ingredients(2)
🍠Sweet Potato(180g)➕ Add in
Dumpling Wrapper(35g)➕ Add in
Sweet Sweet Potato Tart step 6🔍
STEP 06

Coarsely cut the strawberry, reduce, and top the sweet potato mousse.

🍳Active ingredients(1)
🍓Strawberry(150g)🔽 Reduce