If you use yogurt instead of sugary whipped cream, you can reduce sugar intake by adding a soft and sour taste.
Calories
227kcal
Carbs
44.2g
Protein
4.8g
Fat
3.5g
Sodium
29.9mg
Ingredients
Chestnut Sweet Potato(65g), Yogurt(18g), Kiwi(7g), Pineapple(7g), Castella Cake(2g), Blueberry(5g)
Nutrition Facts
Per 100g of main ingredientsKiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Blueberry
- Rich in dietary fiber (3g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the sweet potato thoroughly, peel, and steam.
🔍Mash the steamed sweet potato and mix with yogurt.
🔍Grate the castella through a sieve to make powder.
🔍Cut the kiwi and pineapple into appropriate pieces.
🔍Add 2 to the mousse mold and spread flat, add kiwi, blueberry, and pineapple, top with yogurt, and add sweet potato again to spread.
🔍Sprinkle with castella powder and top with kiwi, blueberry, and pineapple.