You can create a healthy sweet taste by using pear juice and honey instead of Schisandra chinensis, which contains a lot of sugar.
Calories
65kcal
Carbs
37.9g
Protein
0.8g
Fat
0.1g
Sodium
26.1mg
Ingredients
Main
Others
Dried Schisandra Berry(5g), Korean Pear(50g), Honey(5g), Pine Nuts(3pcs), Mineral Water(150g), Ice Cubes(3pcs)
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsKorean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the dried schisandra berry thoroughly, pour in 150g of water, and steep for about a day.
🔍Strain the steeped schisandra berry through a sieve.
🔍Finely grate the Korean pear, wrap in cheesecloth, and squeeze out the juice.
🔍Mix the steeped schisandra berry and Korean pear juice, then add honey and mix evenly.
🔍Crush ice in a blender and add a spoonful on top.
🔍Float pine nut on top to garnish.