Healthy cooking tip
By using seasonal fruits, you can make healthy, sweet and delicious juice.
Calories
210kcal
Carbs
30.3g
Protein
6.2g
Fat
7.1g
Sodium
18.5mg
Ingredients
Main
PlumMilk
Others
HoneyWater
Plum(200g), Milk(250g), Honey(10g), Water(15g)
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the plum thoroughly and freeze.
🍳Active ingredients(1)
Plum(200g)🔪 Prep
⏱️ Waiting ingredients:Water
🔍STEP 02
Blend the frozen plum with honey and water.
🍳Active ingredients(3)
Plum(200g)🥣 Mash / purée
🍯Honey(10g)🥣 Mash / purée
Water(15g)🥣 Mash / purée
🔍STEP 03
Place some of the blended plum in an ice mold and freeze.
🍳Active ingredients(1)
Plum(200g)😴 Rest
🔍STEP 04
Place the blended plum in a cup.
🍳Active ingredients(1)
Plum(200g)🍽️ Plate
🔍STEP 05
Pour 3 into a cup.
🍳Active ingredients(1)
Plum(200g)🍽️ Plate
🔍STEP 06
Pour in milk.
🍳Active ingredients(1)
🥛Milk(250g)➕ Add in