You can replace sugar with the sweetness of pears and sweet potatoes and add a savory taste with rice and bean porridge.
Calories
166kcal
Carbs
22.9g
Protein
9.3g
Fat
4.2g
Sodium
8.7mg
Ingredients
Main
Milk(65g), Korean Pear(60g), Sweet Potato(35g), Yogurt(3g), Rice Flour(5g), Soybean(5g)
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add yogurt to milk to ferment.
🔍Soak the soybean for about 3 hours, boil with 3 times the water of the soaked beans, and blend.
🔍Mix rice flour with 2 and boil in a pot to make rice bean porridge.
🔍Peel the Korean pear, boil thoroughly in a rice cooker, and blend.
🔍Boil the sweet potato and remove the skin.
🔍Finely blend the prepared yogurt (1) with rice bean porridge, Korean pear juice, and sweet potato.