Healthy cooking tip
Tagatose and beets can add sweetness and reduce the fishy taste of soy milk.
Calories
139kcal
Carbs
10.2g
Protein
7.4g
Fat
7.7g
Sodium
7mg
Ingredients
Main
Beet(15g), Unsweetened Soy Milk(200g), Tagatose(5g)
Nutrition Facts
Per 100g of main ingredientsBeet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the beet thoroughly under running water.
🍳Active ingredients(1)
Beet(15g)🔪 Prep
🔍STEP 02
Dice the beet small.
🍳Active ingredients(1)
Beet(15g)🔪 Prep
🔍STEP 03
Add tagatose to the soy milk and mix until completely dissolved.
🍳Active ingredients(2)
🥗Unsweetened Soy Milk(200g)🥗 Toss & mix
Tagatose(5g)🥗 Toss & mix
🔍STEP 04
Finely blend the sliced beet and 3.
🍳Active ingredients(2)
Beet(15g)🥣 Mash / purée
🥗Unsweetened Soy Milk(200g)🥣 Mash / purée
🔍STEP 05
Blend until it reaches a strawberry milk color.
🔍STEP 06
Strain through a sieve to remove the solids.
🍳Active ingredients(1)
Beet(15g)💦 Drain