Healthy cooking tip
Roasting and cooking sweet potatoes makes them sweeter.
Calories
247kcal
Carbs
39g
Protein
6.9g
Fat
7.1g
Sodium
21mg
Ingredients
Main
Sweet Potato(100g), Milk(200g), Sweet Potato Chips(5g)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wrap the sweet potato in cooking foil, place in a direct-fire pot, and bake over low heat for 30 minutes.
🍳Active ingredients(1)
🍠Sweet Potato(100g)🍞 Bake
🔍STEP 02
Boil the milk in a pot to warm.
🍳Active ingredients(1)
🥛Milk(200g)🍲 Boil
🔍STEP 03
Remove the skin from the roasted sweet potato.
🍳Active ingredients(1)
🍠Sweet Potato(100g)🔪 Prep
🔍STEP 04
Blend milk and sweet potato.
🍳Active ingredients(2)
🍠Sweet Potato(100g)🥣 Mash / purée
🥛Milk(200g)🥣 Mash / purée
🔍STEP 05
Strain 4 to make it smooth.
🔍STEP 06
Place in a glass and top with sweet potato chips.
🍳Active ingredients(1)
🍠Sweet Potato Chips(5g)🌿 Garnish