Healthy cooking tip
You can make a soft and savory juice by grinding plain potatoes with milk.
Calories
171kcal
Carbs
20.5g
Protein
7.6g
Fat
6.6g
Sodium
8.4mg
Ingredients
Others
Sugar
Potato(400g), Milk(200g), Sugar(10g)
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Wash the potato thoroughly.
🍳Active ingredients(1)
🥔Potato(400g)🔪 Prep
🔍STEP 02
Add sugar to the pot and boil the potato.
🍳Active ingredients(2)
🥔Potato(400g)🍲 Boil
🍯Sugar(10g)🍲 Boil
🔍STEP 03
Peel the boiled potato.
🍳Active ingredients(1)
🥔Potato(400g)🔪 Prep
🔍STEP 04
Peel the potato and blend with milk.
🍳Active ingredients(2)
🥔Potato(400g)🥣 Mash / purée
🥛Milk(200g)🥣 Mash / purée
🔍STEP 05
Strain 4 to make it smooth.
🔍STEP 06
Place in a glass.