Low-sodium Fresh Kimchi

Low-sodium Fresh Kimchi

Side Dish·Other·1 serving (approx. 70g)

Healthy cooking tip

•Fresh geotjeori kimchi, which takes less time to pickle cabbage in salt, has less sodium than regular kimchi. •The sodium content was reduced by using low-salt salt.

Calories

55kcal

Carbs

9.2g

Protein

2.1g

Fat

1.1g

Sodium

557.3mg

Ingredients

Others

Chopped GarlicChopped GingerSesameLow-sodium SaltChili PowderSugarSalted Seafood

•Required Ingredients : Napa Cabbage(50g), Radish(20g), Chive(10g), Onion(5g), Chopped Garlic(5g), Chopped Ginger(5g), Sesame(1g) •Seasoning : Low-sodium Salt(5g), Chili Powder(10g), Sugar(5g), Salted Seafood(3g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Napa Cabbage

  • Rich in vitamin C (15mg) acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) a key building block of bones and teeth

Radish

  • Rich in vitamin C (12mg) acts as an antioxidant and helps you absorb iron

Chive

  • Rich in vitamin C (30mg) acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) helps your blood carry oxygen

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 05
20%
Low-sodium Fresh Kimchi step 1🔍
STEP 01

Score the napa cabbage lengthwise, sprinkle with low-sodium salt, and wash after 10 minutes.

🍳Active ingredients(2)
🥬Napa Cabbage(50g)🍶 Marinate
🧂Low-sodium Salt(5g)🍶 Marinate
Low-sodium Fresh Kimchi step 2🔍
STEP 02

Clean and wash the radish thoroughly, julienne thin, cut the chive into 4cm lengths, and julienne the onion.

🍳Active ingredients(3)
🥗Radish(20g)🔪 Prep
🥬Chive(10g)🔪 Prep
🧅Onion(5g)🔪 Prep
Low-sodium Fresh Kimchi step 3🔍
STEP 03

Add the radish, chive, onion, chopped garlic, chopped ginger excluding sesame, and the seasoning ingredients excluding low-sodium salt to a bowl and toss to make the seasoning.

🍳Active ingredients(8)
🥗Radish(20g)🥗 Toss & mix
🥬Chive(10g)🥗 Toss & mix
🧅Onion(5g)🥗 Toss & mix
🧄Chopped Garlic(5g)🥗 Toss & mix
🫚Chopped Ginger(5g)🥗 Toss & mix
🌶️Chili Powder(10g)🥗 Toss & mix
🍯Sugar(5g)🥗 Toss & mix
Salted Seafood(3g)🥗 Toss & mix
Low-sodium Fresh Kimchi step 4🔍
STEP 04

Toss the napa cabbage salted with low-sodium salt and washed evenly in the kimchi seasoning.

🍳Active ingredients(1)
🥬Napa Cabbage(50g)🥗 Toss & mix
Low-sodium Fresh Kimchi step 5🔍
STEP 05

Sprinkle with sesame to finish.

🍳Active ingredients(1)
🌾Sesame(1g)🌿 Garnish