We reduced the use of sodium by taking advantage of the bracken's chewy texture and unique scent.
Calories
423kcal
Carbs
73.2g
Protein
9.5g
Fat
10.3g
Sodium
59.2mg
Ingredients
Main
Others
Bracken Fern 30g, Chive 7g, Red Chili 6g, Egg 20g(0.3pcs), Flour 20g, Sweet Persimmon 13g, Water 30ml, Glutinous Rice Flour 15g, Potato Starch 50g, Jujube 0.1g
Finding these ingredients in the US
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- Potato StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsBracken Fern
- Rich in dietary fiber (3.4g) — can support digestion and help you feel full
- Rich in potassium (310mg) — helps balance sodium and supports muscle function
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the bracken fern and chive in half lengthwise, and slice the red chili long, keeping its length.
🔍Heat oil in the pan, place ① on top, and pour in the flour and beaten egg batter to pan-fry.
🔍Slice the sweet persimmon into 0.4cm rounds and cut out with a flower-shaped mold.
🔍Knead the glutinous rice flour with potato starch water.
🔍Shape the batter into rounds in an oiled pan and pan-fry with persimmon and jujube flower garnish.
🔍Plate the sweet persimmon jeon and the bracken fern green onion jeon cut into bite-size pieces to finish.