Clam Maesaengi Seaweed Pancake

Clam Maesaengi Seaweed Pancake

Side Dish·Grilling·1 serving (approx. 46g)

Under 300kcalLow Sodium
Healthy cooking tip

Clams and maesaengi are rich in potassium, which helps excrete sodium.

Calories

83kcal

Carbs

9.1g

Protein

2.1g

Fat

4.3g

Sodium

386.1mg

Ingredients

Main

Maesaengi SeaweedClam MeatRed ChiliSoybean Oil

Others

Pancake Flour MixFrying Batter Mix

Maesaengi Seaweed 30g, Clam Meat 10g, Pancake Flour Mix 5g, Frying Batter Mix 5g, Red Chili 1g, Soybean Oil 12g

Nutrition Facts

Per 100g of main ingredients

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Clam Maesaengi Seaweed Pancake step 1🔍
STEP 01

Rinse the seaweed fulvescens and clam in water several times to remove the saltiness.

🍳Active ingredients(2)
Maesaengi Seaweed(30g)🔪 Prep
🦪Clam Meat(10g)🔪 Prep
Clam Maesaengi Seaweed Pancake step 2🔍
STEP 02

Add water to frying batter mix and pancake mix to make batter.

🍳Active ingredients(2)
🌾Pancake Flour Mix(5g)🥗 Toss & mix
🌾Frying Batter Mix(5g)🥗 Toss & mix
Clam Maesaengi Seaweed Pancake step 3🔍
STEP 03

Finely chop the seaweed fulvescens and mix into the batter.

🍳Active ingredients(1)
Maesaengi Seaweed(30g)🥗 Toss & mix
Clam Maesaengi Seaweed Pancake step 4🔍
STEP 04

Add the seaweed fulvescens batter to a pan, add clam meat, and grill until golden.

🍳Active ingredients(3)
Maesaengi Seaweed(30g)🍳 Pan-fry
🦪Clam Meat(10g)🍳 Pan-fry
🫘Soybean Oil(12g)🍳 Pan-fry
Clam Maesaengi Seaweed Pancake step 5🔍
STEP 05

Garnish the grilled pancake with red chili.

🍳Active ingredients(1)
🌶️Red Chili(1g)🌿 Garnish
Clam Maesaengi Seaweed Pancake step 6🔍
STEP 06

Place in a bowl to finish.