Healthy cooking tip
Bananas are rich in potassium and help excrete sodium.
Calories
128kcal
Carbs
23.35g
Protein
5.62g
Fat
1.43g
Sodium
40.75mg
Ingredients
Roasted Grain Powder 15g, Banana 50g, Milk 100ml
Nutrition Facts
Per 100g of main ingredientsBanana
- Contains natural sugars (14g) — provides quick energy for daily activities
- Rich in potassium (360mg) — helps balance sodium and supports muscle function
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Peel the banana.
🍳Active ingredients(1)
🍌Banana(50g)🔪 Prep
⏱️ Waiting ingredients:Roasted Grain Powder, Milk
🔍STEP 02
Cut the banana into appropriate pieces.
🍳Active ingredients(1)
🍌Banana(50g)🔪 Prep
⏱️ Waiting ingredients:Roasted Grain Powder, Milk
🔍STEP 03
Measure milk and roasted grain powder in appropriate amounts.
🍳Active ingredients(2)
Roasted Grain Powder(15g)🔪 Prep
🥛Milk(100ml)🔪 Prep
⏱️ Waiting ingredients:Banana
🔍STEP 04
Put ③ and banana into a blender.
🍳Active ingredients(3)
Roasted Grain Powder(15g)➕ Add in
🍌Banana(50g)➕ Add in
🥛Milk(100ml)➕ Add in
🔍STEP 05
Blend until no lumps remain.
🍳Active ingredients(3)
Roasted Grain Powder(15g)🥣 Mash / purée
🍌Banana(50g)🥣 Mash / purée
🥛Milk(100ml)🥣 Mash / purée
🔍STEP 06
Place in a glass to finish.
🍳Active ingredients(3)
Roasted Grain Powder(15g)🍽️ Plate
🍌Banana(50g)🍽️ Plate
🥛Milk(100ml)🍽️ Plate