Dried Tofu Sheet Vegetable Japchae
Side Dish·Stir-frying·1 serving (approx. 175g)
•Pod tofu was boiled in water to reduce the sodium content.
Calories
289kcal
Carbs
17.5g
Protein
22.2g
Fat
14.5g
Sodium
308.2mg
Ingredients
Main
Others
•Required Ingredients : Dried Tofu Sheet(100g), Oyster Mushroom(45g), Onion(45g), Crab Stick(15g), Green Bell Pepper(15g), Red Bell Pepper(15g), Green Onion(10g), Ginger(3g), Cooking Oil(3g) •Seasoning : Chopped Garlic(10g), Sugar(15g), Aged Soy Sauce(3g)
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Thinly julienne the dried tofu sheet, onion, green bell pepper, green onion, and ginger.
🔍Thinly tear the oyster mushroom and crab stick.
🔍Boil water in the pot, and blanch the dried tofu sheet beforehand, drain in a sieve.
🔍Heat cooking oil in a pan and stir-fry green onion, chopped garlic, and ginger.
🔍Add the prepared vegetables, king oyster mushroom, and crab stick and stir-fry.
🔍Once the vegetables are cooked, add the blanched dried tofu sheet and stir-fry, then season with dark soy sauce and sugar to finish.