Mussel Napa Cabbage Soup

Mussel Napa Cabbage Soup

Soup & Stew·Boiling·1 serving (approx. 240g)

Under 300kcalLow Sodium
Healthy cooking tip

You can bring out the original taste of the ingredients by making a refreshing vegetable dish with the savory taste of mussels and vegetables.

Calories

23kcal

Carbs

2.14g

Protein

2.01g

Fat

0.72g

Sodium

60.48mg

Ingredients

Main

MusselNapa CabbageRadishGreen OnionRed Chili

Others

GarlicSalt

Mussel 50g, Napa Cabbage 50g, Radish 30g, Garlic 2g, Green Onion 3g, Red Chili 1g, Salt 0.3g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Mussel

  • Rich in iron (6.1mg) — helps your blood carry oxygen
  • Rich in protein (14g) — used to build and maintain muscle and body tissue

Napa Cabbage

  • Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) — a key building block of bones and teeth

Radish

  • Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Green Onion

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) — helps your blood carry oxygen

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Mussel Napa Cabbage Soup step 1🔍
STEP 01

Add the bite-size cut radish to boiling water.

🍳Active ingredients(1)
🥗Radish(30g)🍲 Boil
⏱️ Waiting ingredients:Mussel, Napa Cabbage, Green Onion, Red Chili
Mussel Napa Cabbage Soup step 2🔍
STEP 02

Once the radish becomes translucent, add napa cabbage and boil.

🍳Active ingredients(2)
🥬Napa Cabbage(50g)🍲 Boil
🥗Radish(30g)In progress
⏱️ Waiting ingredients:Mussel, Green Onion, Red Chili
Mussel Napa Cabbage Soup step 3🔍
STEP 03

Add mussel.

🍳Active ingredients(3)
🦪Mussel(50g)➕ Add in
🥬Napa Cabbage(50g)In progress
🥗Radish(30g)In progress
⏱️ Waiting ingredients:Green Onion, Red Chili
Mussel Napa Cabbage Soup step 4🔍
STEP 04

Once the mussel shells open, add chopped garlic to season.

🍳Active ingredients(4)
🦪Mussel(50g)In progress
🥬Napa Cabbage(50g)In progress
🥗Radish(30g)In progress
🧄Garlic(2g)🧂 Season
⏱️ Waiting ingredients:Green Onion, Red Chili
Mussel Napa Cabbage Soup step 5🔍
STEP 05

Add salt.

🍳Active ingredients(5)
🦪Mussel(50g)In progress
🥬Napa Cabbage(50g)In progress
🥗Radish(30g)In progress
🧄Garlic(2g)In progress
🧂Salt(0.3g)➕ Add in
⏱️ Waiting ingredients:Green Onion, Red Chili
Mussel Napa Cabbage Soup step 6🔍
STEP 06

Top with diagonally cut green onion and red chili as garnish.

🍳Active ingredients(2)
🥬Green Onion(3g)🌿 Garnish
🌶️Red Chili(1g)🌿 Garnish