Triangle Gimbap Bread

Triangle Gimbap Bread

Other·Other·1 serving (approx. 100g)

Under 300kcalLow Sodium
Healthy cooking tip

Onions and carrots were added to the bread dough to give it a sweet taste. Levain sourdough can be replaced with 10g of yeast.

Calories

212kcal

Carbs

31.83g

Protein

10.81g

Fat

4.64g

Sodium

3.79mg

Ingredients

Main

MilkLevain StarterEggOnionCarrotSquid Ink PowderBell PepperChicken BreastOreganoBasil PowderBay LeafChili PepperMozzarella Cheese

Others

WaterSaltOlive OilGarlicPepperChili Powder

(Dough Ingredients) Rice Flour 200g, Milk 80g, Water 15ml, Levain Starter 160g, Egg 50g(1pcs), Salt 3g, Olive Oil 25g, Onion 30g, Carrot 30g, Squid Ink Powder 30g (Filling Ingredients) Tomato 250g, Onion 150g, Bell Pepper 60g, Garlic 20g, Chicken Breast 300g, Oregano 5g, Basil Powder 5g, Bay Leaf 5g, Pepper 5g, Salt5g, Chili Pepper5g, Chili Powder5g,Mozzarella Cheese 50g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Oregano

  • Rich in iron (37mg) — helps your blood carry oxygen
  • Rich in calcium (1600mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Triangle Gimbap Bread step 1🔍
STEP 01

(Filling) Chop onion, garlic, tomato, bell pepper, and chicken breast, sauté in an olive oil pan, add bay leaf and simmer, then season with chili, oregano, basil powder, chili powder, salt, and pepper.

🍳Active ingredients(12)
🧅Onion(150g)🥗 Toss & mix
Squid Ink Powder(30g)🔪 Prep
🫑Bell Pepper(60g)🔪 Prep
🍗Chicken Breast(300g)🥘 Stir-fry
Oregano(5g)🥗 Toss & mix
🌿Basil Powder(5g)🥗 Toss & mix
🌿Bay Leaf(5g)🥘 Stir-fry
🌶️Chili Pepper(5g)🥗 Toss & mix
🧂Salt(5g)🥗 Toss & mix
🧄Garlic(20g)🍳 Pan-fry
🧂Pepper(5g)🥗 Toss & mix
🌶️Chili Powder(5g)🥗 Toss & mix
Triangle Gimbap Bread step 2🔍
STEP 02

Add all the dough ingredients and mix on speed 1, add olive oil, and once mixed to just before the final stage, add chopped onion and carrot and mix to the final stage.

🍳Active ingredients(7)
🥛Milk(80g)👐 Knead
Levain Starter(160g)👐 Knead
🥚Egg(50g(1개))👐 Knead
🧅Onion(150g)🥗 Toss & mix
🥕Carrot(30g)🥗 Toss & mix
Water(15ml)👐 Knead
🫒Olive Oil(25g)👐 Knead
Triangle Gimbap Bread step 3🔍
STEP 03

After the first proofing (30-40 minutes), divide the dough into 3 portions of 70g each, round, cover with plastic wrap, and let rest for intermediate proofing (10 minutes).

Triangle Gimbap Bread step 4🔍
STEP 04

Place the dough on your hand and press flat, add 40g of filling and 10g of mozzarella cheese, seal, and shape into a triangle. ★If the seam opens, the dough will burst while baking, so seal it carefully.

🍳Active ingredients(2)
🥛Milk(80g)➕ Add in
🧀Mozzarella Cheese(50g)➕ Add in
Triangle Gimbap Bread step 5🔍
STEP 05

Pan and let it proof a second time (30 minutes).

Triangle Gimbap Bread step 6🔍
STEP 06

Bake at 160℃ top heat and 180℃ bottom heat for 15 minutes.

🍳Active ingredients(1)
🥛Milk(80g)🍞 Bake