Cucumber Salad with Soft Tofu Apple Sauce

Name: Cucumber Salad with Soft Tofu Apple Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Cucumber; Chopped Peanuts; Soft Tofu; Apple

Side Dish·Other·1 serving

Under 300kcal Low Sodium Quick 4 Steps

Healthy cooking tip

Apples are rich in pectin, which reduces bad cholesterol in the body and promotes sodium excretion. The sauce made by grinding soft tofu and apples has a sweet, sour and clean taste as the ingredients are, rather than being spicy and salty.

Calories

75kcal

Carbs

10g

Protein

Fat

Sodium

22mg

Ingredients

Main

CucumberChopped Peanuts

Others

Soft TofuApple

●오이무침 : Cucumber 70g(1/3pcs), Chopped Peanuts 10g(1tbsp) ●순두부사과 Sauce : Soft Tofu 40g(1/8bag), Apple 50g(1/3pcs)

Nutrition Facts

Per 100g of main ingredients

Cucumber

Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03Step 1 of 3

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Cucumber Salad with Soft Tofu Apple Sauce step 1

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STEP 01

Finely blend apple and soft tofu to make the sauce.

🍳Active ingredients(2)

🍲Soft Tofu(40g(1/8봉지))🥣 Mash / purée

🍎Apple(50g(1/3개))🥣 Mash / purée

Cucumber Salad with Soft Tofu Apple Sauce step 2

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STEP 02

Rub the cucumber with salt to wash, halve, deseed, and diagonally cut.

🍳Active ingredients(1)

🥒Cucumber(70g(1/3개))🔪 Prep

Cucumber Salad with Soft Tofu Apple Sauce step 3

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STEP 03

Toss the sliced cucumber with soft tofu apple sauce and sprinkle with chopped peanut to finish.

🍳Active ingredients(2)

🥒Cucumber(70g(1/3개))🥗 Toss & mix

🫘Chopped Peanuts(10g(1큰술))🌿 Garnish