Ingredient-Based Recipe Search

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55 total

Tangerine Kimchi

Tangerine Kimchi

Side Dish·Other·1 serving·21 kcal

Under 300kcalLow SodiumQuick 4 Steps
Napa CabbageWatercressRed Chili
Healthy Green Salad with Soy Milk Dressing

Healthy Green Salad with Soy Milk Dressing

Side Dish·Other·1 serving·150 kcal

Under 300kcalLow SodiumQuick 4 Steps
LettuceChicoryRed ChicoryCherry TomatoOrange Bell Pepper
Mustard Stuffed Cucumber and Chili

Mustard Stuffed Cucumber and Chili

Side Dish·Other·1 serving·36 kcal

Under 300kcalLow SodiumQuick 4 Steps
Cucumber-shaped ChiliCarrotRadishGarlic ChivesOnion
Nut and Perilla Hangover Soup

Nut and Perilla Hangover Soup

Soup & Stew·Boiling·1 serving·363 kcal

Low SodiumQuick 4 Steps
Oyster MushroomButton MushroomShiitake MushroomTofuZucchiniOnion+3 more
Gochujang Ratatouille

Gochujang Ratatouille

Side Dish·Grilling·1 serving·62 kcal

Under 300kcalLow SodiumQuick 4 Steps
ZucchiniButton MushroomEggplantLow-sodium SalamiApple
Fruit Mousse Terrine

Fruit Mousse Terrine

Dessert·Boiling·1 serving·67 kcal

Under 300kcalLow SodiumQuick 4 Steps
StrawberryKiwiPlum ExtractGelatin
Grilled Banana

Grilled Banana

Dessert·Grilling·1 serving·158 kcal

Under 300kcalLow SodiumQuick 4 Steps
Banana
Grilled Vegetables with Soy Lemon Sauce

Grilled Vegetables with Soy Lemon Sauce

Side Dish·Grilling·1 serving·175 kcal

Under 300kcalLow SodiumQuick 4 Steps
EggplantPumpkinKing Oyster MushroomOnionBalsamic CremaRed Bell Pepper+2 more
Cockle and Wild Chive with Doenjang

Cockle and Wild Chive with Doenjang

Side Dish·Boiling·1 serving·70 kcal

Under 300kcalLow SodiumQuick 4 Steps
CockleWild ChivePerilla LeafBell Pepper
Chicken Breast Broccoli Dumpling

Chicken Breast Broccoli Dumpling

Main Dish·Steaming·1 serving·123 kcal

Under 300kcalLow SodiumQuick 4 Steps
Dumpling WrapperBroccoliBean SproutsShiitake MushroomChicken Breast
Stonecrop Salad

Stonecrop Salad

Side Dish·Other·1 serving·235 kcal

Under 300kcalLow SodiumQuick 4 Steps
StonecropMini King Oyster Mushroom
Doenjang Tofu Stew

Doenjang Tofu Stew

Soup & Stew·Boiling·1 serving·77 kcal

Under 300kcalLow SodiumQuick 4 Steps
TofuRice Rinse WaterPorkKimchiCheongyang ChiliRed Chili+1 more
Doenjang Soup

Doenjang Soup

Soup & Stew·Boiling·1 serving·20 kcal

Under 300kcalLow SodiumQuick 4 Steps
TofuOyster MushroomPotatoOnionGreen Onion
Fatsia Shoot Salad

Fatsia Shoot Salad

Other·Grilling·1 serving·123 kcal

Under 300kcalLow SodiumQuick 4 Steps
Fatsia ShootEggplantLemonBok ChoySliced SalmonCream Cheese
Kiwi Salad with Garlic Dressing

Kiwi Salad with Garlic Dressing

Side Dish·Other·1 serving·350 kcal

Low SodiumQuick 4 Steps
KiwiCherry TomatoLettuceAlmondPeanutsRadish Sprout
Mango Salad

Mango Salad

Side Dish·Other·1 serving·105 kcal

Under 300kcalLow SodiumQuick 4 Steps
Steamed Rice Cake (Jeungpyeon)MangoLettuceChicoryCherry TomatoOnion
Maesaengi Seaweed Soft Tofu Soup

Maesaengi Seaweed Soft Tofu Soup

Soup & Stew·Boiling·1 serving·10 kcal

Under 300kcalLow SodiumQuick 4 Steps
Green ChiliSoft TofuMaesaengi SeaweedMussel
Radish Brown Rice

Radish Brown Rice

Rice·Boiling·1 serving·180 kcal

Under 300kcalLow SodiumQuick 4 Steps
Brown RiceGlutinous RiceRadishShiitake MushroomOlive Oil
Dandelion Salad

Dandelion Salad

Side Dish·Other·1 serving·53 kcal

Under 300kcalLow SodiumQuick 4 Steps
Dandelion LeafBeetOrange
Stuffed Cherry Tomatoes

Stuffed Cherry Tomatoes

Side Dish·Other·1 serving·45 kcal

Under 300kcalLow SodiumQuick 4 Steps
Cherry TomatoOnionGarlic Chives
Stir-fried White Beech Mushroom

Stir-fried White Beech Mushroom

Side Dish·Stir-frying·1 serving·80 kcal

Under 300kcalLow SodiumQuick 4 Steps
White Beech MushroomYellow Bell PepperRed Bell Pepper
Stir-fried Mushroom in Soy Milk Sauce

Stir-fried Mushroom in Soy Milk Sauce

Side Dish·Stir-frying·1 serving·285 kcal

Under 300kcalLow SodiumQuick 4 Steps
King Oyster Mushroom
Grilled Mushroom with Tofu Tartar Sauce

Grilled Mushroom with Tofu Tartar Sauce

Side Dish·Grilling·1 serving·150 kcal

Under 300kcalLow SodiumQuick 4 Steps
King Oyster Mushroom
Bacon Eggplant Roll

Bacon Eggplant Roll

Side Dish·Boiling·1 serving·141 kcal

Under 300kcalLow SodiumQuick 4 Steps
EggplantBaconRed Bell PepperYellow Bell PepperGreen Bell PepperWatercress
Budae Doenjang Stew

Budae Doenjang Stew

Soup & Stew·Boiling·1 serving·72 kcal

Under 300kcalLow SodiumQuick 4 Steps
TofuRice Cake (for Tteokguk)SpamRadishKimchiSausage+7 more
Braised Chive with Bean Powder

Braised Chive with Bean Powder

Side Dish·Steaming·1 serving·215 kcal

Under 300kcalLow SodiumQuick 4 Steps
Korean Garlic ChivesRaw Soybean Powder
Dried Pollock Bibimbap

Dried Pollock Bibimbap

Rice·Boiling·1 serving·157 kcal

Under 300kcalLow SodiumQuick 4 Steps
RiceDried PollockCarrotZucchiniEggBracken Fern+4 more
Grilled Tofu with Bulgogi Sauce

Grilled Tofu with Bulgogi Sauce

Side Dish·Grilling·1 serving·200 kcal

Under 300kcalLow SodiumQuick 4 Steps
Tofu
Broccoli Cauliflower Salad with Soy Yogurt Sauce

Broccoli Cauliflower Salad with Soy Yogurt Sauce

Side Dish·Other·1 serving·210 kcal

Under 300kcalLow SodiumQuick 4 Steps
BroccoliCauliflowerRed OnionKidney BeansRaisinsWalnut
Black Bean Konjac Noodles

Black Bean Konjac Noodles

Main Dish·Boiling·1 serving·54 kcal

Under 300kcalLow SodiumQuick 4 Steps
Shirataki NoodlesBlack BeansRoasted Black SesameWalnut
Pickled Beet and Radish

Pickled Beet and Radish

Side Dish·Other·1 serving·38 kcal

Under 300kcalLow SodiumQuick 4 Steps
RadishBeetChive
Apple Shrimp Dried Pollock Soup

Apple Shrimp Dried Pollock Soup

Soup & Stew·Boiling·1 serving·65 kcal

Under 300kcalLow SodiumQuick 4 Steps
Shredded Dried PollockShrimpAppleOnionShiitake Mushroom
Shrimp Tofu Egg Steamed Dish

Shrimp Tofu Egg Steamed Dish

Side Dish·Steaming·1 serving·220 kcal

Under 300kcalLow SodiumQuick 4 Steps
Soft TofuCocktail ShrimpEggFresh Cream
Pomegranate Bossam Kimchi

Pomegranate Bossam Kimchi

Side Dish·Other·1 serving·24 kcal

Under 300kcalLow SodiumQuick 4 Steps
Napa CabbagePomegranate Juice
Cucumber Salad with Soft Tofu Apple Sauce

Cucumber Salad with Soft Tofu Apple Sauce

Side Dish·Other·1 serving·75 kcal

Under 300kcalLow SodiumQuick 4 Steps
CucumberChopped Peanuts
Strawberry Salad

Strawberry Salad

Side Dish·Other·1 serving·195 kcal

Under 300kcalLow SodiumQuick 4 Steps
StrawberryPlain YogurtLettuceQuail EggBlueberry
Spinach Risotto

Spinach Risotto

Rice·Boiling·1 serving·121 kcal

Under 300kcalLow SodiumQuick 4 Steps
RiceSpinachYamSoy Milk
Spinach Milk Sauce with Green Mashed Potato

Spinach Milk Sauce with Green Mashed Potato

Side Dish·Steaming·1 serving·155 kcal

Under 300kcalLow SodiumQuick 4 Steps
PotatoSpinach Milk SauceAlmondCranberryChicory
Whitebait and Cucumber Pickle

Whitebait and Cucumber Pickle

Side Dish·Boiling·1 serving·36 kcal

Under 300kcalLow SodiumQuick 4 Steps
WhitebaitCucumber
Cabbage Potato Pancake

Cabbage Potato Pancake

Side Dish·Grilling·1 serving·148 kcal

Under 300kcalLow SodiumQuick 4 Steps
PotatoCabbageCarrotTofuPorkCheongyang Chili+1 more

How to use the recipe search

Pick two or three ingredients you already have, and the list narrows to dishes you can actually make tonight. Narrow it further by category or cooking method, or use the Low Sodium and High Protein themes, which are computed from each recipe's nutrition data.

If your supermarket doesn't carry an ingredient, the grocery guide and substitution table above show where to find it or what to swap in. Sign in with Google only if you want to save recipes for later — browsing needs no account.

Frequently asked questions

A recipe calls for an ingredient I can't find. What now?
Check the substitution table first — it lists workable swaps and is honest about the few that don't work. Korean and pan-Asian markets usually carry the rest; the grocery guide shows what to look for.
Where do the calorie and nutrition numbers come from?
From Korea's public recipe database, supplemented with the RDA National Standard Food Composition Table. They're general nutritional information, not medical advice.
Do I need an account?
No. Searching and reading recipes is open to everyone — a Google sign-in is only needed to save recipes.