Side Dish· Other· 1 serving· 21 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥬 Napa Cabbage 🌿 Watercress 🌶️ Red Chili
Healthy Green Salad with Soy Milk Dressing Like Side Dish· Other· 1 serving· 150 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥬 Lettuce Chicory Red Chicory 🍅 Cherry Tomato 🥬 Orange Bell Pepper
Mustard Stuffed Cucumber and Chili Like Side Dish· Other· 1 serving· 36 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥒 Cucumber-shaped Chili 🥕 Carrot 🥗 Radish 🌿 Garlic Chives 🧅 Onion
Nut and Perilla Hangover Soup Like Soup & Stew· Boiling· 1 serving· 363 kcal
🧂 Low Sodium ⚡ Quick 4 Steps
🍄 Oyster Mushroom 🍄 Button Mushroom 🍄 Shiitake Mushroom 🍲 Tofu 🥒 Zucchini 🧅 Onion +3 more
Gochujang Ratatouille Like Side Dish· Grilling· 1 serving· 62 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥒 Zucchini 🍄 Button Mushroom 🍆 Eggplant Low-sodium Salami 🍎 Apple
Dessert· Boiling· 1 serving· 67 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍓 Strawberry 🥝 Kiwi Plum Extract Gelatin
Dessert· Grilling· 1 serving· 158 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍌 Banana
Grilled Vegetables with Soy Lemon Sauce Like Side Dish· Grilling· 1 serving· 175 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍆 Eggplant 🎃 Pumpkin 🍄 King Oyster Mushroom 🧅 Onion Balsamic Crema 🥬 Red Bell Pepper +2 more
Cockle and Wild Chive with Doenjang Like Side Dish· Boiling· 1 serving· 70 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🦪 Cockle 🌿 Wild Chive 🍃 Perilla Leaf 🫑 Bell Pepper
Chicken Breast Broccoli Dumpling Like Main Dish· Steaming· 1 serving· 123 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Dumpling Wrapper 🥦 Broccoli 🥗 Bean Sprouts 🍄 Shiitake Mushroom 🍗 Chicken Breast
Side Dish· Other· 1 serving· 235 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Stonecrop 🍄 Mini King Oyster Mushroom
Soup & Stew· Boiling· 1 serving· 77 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍲 Tofu 🍚 Rice Rinse Water 🥓 Pork 🍙 Kimchi 🌶️ Cheongyang Chili 🌶️ Red Chili +1 more
Soup & Stew· Boiling· 1 serving· 20 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍲 Tofu 🍄 Oyster Mushroom 🥔 Potato 🧅 Onion 🥬 Green Onion
Other· Grilling· 1 serving· 123 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Fatsia Shoot 🍆 Eggplant 🍋 Lemon 🥬 Bok Choy 🐟 Sliced Salmon 🧀 Cream Cheese
Kiwi Salad with Garlic Dressing Like Side Dish· Other· 1 serving· 350 kcal
🧂 Low Sodium ⚡ Quick 4 Steps
🥝 Kiwi 🍅 Cherry Tomato 🥬 Lettuce 🥜 Almond 🥜 Peanuts 🥗 Radish Sprout
Side Dish· Other· 1 serving· 105 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Steamed Rice Cake (Jeungpyeon) 🥭 Mango 🥬 Lettuce Chicory 🍅 Cherry Tomato 🧅 Onion
Maesaengi Seaweed Soft Tofu Soup Like Soup & Stew· Boiling· 1 serving· 10 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🌶️ Green Chili 🍲 Soft Tofu Maesaengi Seaweed 🦪 Mussel
Rice· Boiling· 1 serving· 180 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍚 Brown Rice 🍚 Glutinous Rice 🥗 Radish 🍄 Shiitake Mushroom Olive Oil
Side Dish· Other· 1 serving· 53 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Dandelion Leaf Beet 🍊 Orange
Stuffed Cherry Tomatoes Like Side Dish· Other· 1 serving· 45 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍅 Cherry Tomato 🧅 Onion 🌿 Garlic Chives
Stir-fried White Beech Mushroom Like Side Dish· Stir-frying· 1 serving· 80 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍄 White Beech Mushroom 🥬 Yellow Bell Pepper 🥬 Red Bell Pepper
Stir-fried Mushroom in Soy Milk Sauce Like Side Dish· Stir-frying· 1 serving· 285 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍄 King Oyster Mushroom
Grilled Mushroom with Tofu Tartar Sauce Like Side Dish· Grilling· 1 serving· 150 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍄 King Oyster Mushroom
Side Dish· Boiling· 1 serving· 141 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍆 Eggplant 🥓 Bacon 🥬 Red Bell Pepper 🥬 Yellow Bell Pepper 🥬 Green Bell Pepper 🌿 Watercress
Soup & Stew· Boiling· 1 serving· 72 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍲 Tofu 🍡 Rice Cake (for Tteokguk) Spam 🥗 Radish 🍙 Kimchi 🌭 Sausage +7 more
Braised Chive with Bean Powder Like Side Dish· Steaming· 1 serving· 215 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🌿 Korean Garlic Chives 🫘 Raw Soybean Powder
Dried Pollock Bibimbap Like Rice· Boiling· 1 serving· 157 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍚 Rice Dried Pollock 🥕 Carrot 🥒 Zucchini 🥚 Egg Bracken Fern +4 more
Grilled Tofu with Bulgogi Sauce Like Side Dish· Grilling· 1 serving· 200 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍲 Tofu
Broccoli Cauliflower Salad with Soy Yogurt Sauce Like Side Dish· Other· 1 serving· 210 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥦 Broccoli Cauliflower 🧅 Red Onion 🫘 Kidney Beans 🍇 Raisins 🥜 Walnut
Black Bean Konjac Noodles Like Main Dish· Boiling· 1 serving· 54 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Shirataki Noodles 🫘 Black Beans 🌾 Roasted Black Sesame 🥜 Walnut
Pickled Beet and Radish Like Side Dish· Other· 1 serving· 38 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥗 Radish Beet 🥬 Chive
Apple Shrimp Dried Pollock Soup Like Soup & Stew· Boiling· 1 serving· 65 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Shredded Dried Pollock 🦐 Shrimp 🍎 Apple 🧅 Onion 🍄 Shiitake Mushroom
Shrimp Tofu Egg Steamed Dish Like Side Dish· Steaming· 1 serving· 220 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍲 Soft Tofu 🦐 Cocktail Shrimp 🥚 Egg 🥛 Fresh Cream
Pomegranate Bossam Kimchi Like Side Dish· Other· 1 serving· 24 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥬 Napa Cabbage Pomegranate Juice
Cucumber Salad with Soft Tofu Apple Sauce Like Side Dish· Other· 1 serving· 75 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥒 Cucumber 🫘 Chopped Peanuts
Side Dish· Other· 1 serving· 195 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍓 Strawberry 🥣 Plain Yogurt 🥬 Lettuce 🥚 Quail Egg 🫐 Blueberry
Rice· Boiling· 1 serving· 121 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🍚 Rice 🥬 Spinach Yam Soy Milk
Spinach Milk Sauce with Green Mashed Potato Like Side Dish· Steaming· 1 serving· 155 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥔 Potato 🥬 Spinach Milk Sauce 🥜 Almond 🍒 Cranberry Chicory
Whitebait and Cucumber Pickle Like Side Dish· Boiling· 1 serving· 36 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
Whitebait 🥒 Cucumber
Cabbage Potato Pancake Like Side Dish· Grilling· 1 serving· 148 kcal
🔥 Under 300kcal 🧂 Low Sodium ⚡ Quick 4 Steps
🥔 Potato 🥬 Cabbage 🥕 Carrot 🍲 Tofu 🥓 Pork 🌶️ Cheongyang Chili +1 more
Pick two or three ingredients you already have, and the list narrows to dishes you can actually make tonight. Narrow it further by category or cooking method, or use the Low Sodium and High Protein themes, which are computed from each recipe's nutrition data.
If your supermarket doesn't carry an ingredient, the grocery guide and substitution table above show where to find it or what to swap in. Sign in with Google only if you want to save recipes for later — browsing needs no account.
Frequently asked questions
A recipe calls for an ingredient I can't find. What now? Check the substitution table first — it lists workable swaps and is honest about the few that don't work. Korean and pan-Asian markets usually carry the rest; the grocery guide shows what to look for.
Where do the calorie and nutrition numbers come from? From Korea's public recipe database, supplemented with the RDA National Standard Food Composition Table. They're general nutritional information, not medical advice.
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