Unlike the basic soup seasoned with soybean paste, perilla seed powder is used. The sodium content was reduced while adding a savory taste.
Calories
363kcal
Carbs
5.63g
Protein
4.1g
Fat
5.64g
Sodium
90.5mg
Ingredients
Main
Others
Ingredients Oyster Mushroom(20g), Button Mushroom(20g), Shiitake Mushroom(20g), Tofu(40g) Zucchini(40g), Onion(30g), Chestnut(30g), Walnut(10g), Anchovy Kelp Broth(300g) Seasoning Perilla Oil(10g), Perilla Seed Powder(30g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Chestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cube the oyster mushroom, button mushroom, shiitake mushroom, tofu, zucchini, onion, and peeled chestnut into 1cm pieces, and halve the walnut.
🔍Heat perilla oil in an earthenware pot, lightly stir-fry walnut and chestnut, then add the ingredients excluding tofu and stir-fry.
🔍Add anchovy-kelp broth and boil.
🔍Add perilla powder and tofu and boil until thick to finish.