Korean Recipes Using Tofu

148 recipes use Tofu. Add more ingredients from your fridge via the search page to narrow results down.

Search with multiple ingredients →
Cucumber Salad with Soft Tofu Apple Sauce

Cucumber Salad with Soft Tofu Apple Sauce

Uses 1 of your 1 ingredient·4 ingredients in total

Side Dish·Other·1 serving·75 kcal

Under 300kcalLow SodiumQuick 4 Steps
CucumberChopped Peanuts
Cold Cheonggukjang Tofu Black Sesame Soup

Cold Cheonggukjang Tofu Black Sesame Soup

Uses 1 of your 1 ingredient·4 ingredients in total

Main Dish·Boiling·1 serving·270 kcal

Under 300kcalHigh Protein (15g+)Low SodiumQuick 4 Steps
TofuPlain YogurtBlack Sesame
Tofu Doenjang Salad

Tofu Doenjang Salad

Uses 1 of your 1 ingredient·4 ingredients in total

Side Dish·Other·1 serving·217 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuWrapping GreensFresh Cream
Strawberry Soft Tofu Shake

Strawberry Soft Tofu Shake

Uses 1 of your 1 ingredient·4 ingredients in total

Dessert·Other·1 serving·121 kcal

Under 300kcalLow Sodium
Soft TofuStrawberryBanana
Black Sesame Tofu Soup

Black Sesame Tofu Soup

Uses 1 of your 1 ingredient·5 ingredients in total

Soup & Stew·Boiling·1 serving·164 kcal

Under 300kcalLow Sodium
Mashed TofuSoaked RiceBlack Sesame
Tofu Yanggaeng (Sweet Jelly)

Tofu Yanggaeng (Sweet Jelly)

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Other·1 serving·67 kcal

Under 300kcalLow Sodium
TofuGardenia FruitCactus Fruit PowderAgar
Sweet Pumpkin Tofu Pancake

Sweet Pumpkin Tofu Pancake

Uses 1 of your 1 ingredient·6 ingredients in total

Dessert·Grilling·1 serving·339 kcal

Low Sodium
TofuSweet PumpkinTagatoseMilk
Hijiki Seaweed Tofu Salad

Hijiki Seaweed Tofu Salad

Uses 1 of your 1 ingredient·6 ingredients in total

Side Dish·Other·1 serving·42 kcal

Under 300kcalLow Sodium
TofuHijiki SeaweedSun-dried Salt
Shrimp Tofu Egg Steamed Dish

Shrimp Tofu Egg Steamed Dish

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Steaming·1 serving·220 kcal

Under 300kcalLow SodiumQuick 4 Steps
Soft TofuCocktail ShrimpEggFresh Cream
Doenjang Soup

Doenjang Soup

Uses 1 of your 1 ingredient·7 ingredients in total

Soup & Stew·Boiling·1 serving·20 kcal

Under 300kcalLow SodiumQuick 4 Steps
TofuOyster MushroomPotatoOnionGreen Onion
Taro Soft Tofu Stew

Taro Soft Tofu Stew

Uses 1 of your 1 ingredient·7 ingredients in total

Soup & Stew·Boiling·1 serving·312 kcal

Low Sodium
Soft TofuTaroShiitake MushroomRed ChiliCheongyang ChiliClam+1 more
Maesaengi Seaweed Soft Tofu Soup

Maesaengi Seaweed Soft Tofu Soup

Uses 1 of your 1 ingredient·7 ingredients in total

Soup & Stew·Boiling·1 serving·10 kcal

Under 300kcalLow SodiumQuick 4 Steps
Soft TofuGreen ChiliMaesaengi SeaweedMussel
Fried Cheese Tofu

Fried Cheese Tofu

Uses 1 of your 1 ingredient·7 ingredients in total

Main Dish·Frying·1 serving·355 kcal

High Protein (15g+)Low Sodium
TofuSweet PotatoWalnutMilkMozzarella Cheese
Grilled Tofu and Seafood Skewer

Grilled Tofu and Seafood Skewer

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Grilling·1 serving·182 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuWhelk MeatScallopChopped BasilCherry Tomato
Grilled Tofu with Mushroom Sauce

Grilled Tofu with Mushroom Sauce

Uses 1 of your 1 ingredient·7 ingredients in total

Side Dish·Grilling·1 serving·91 kcal

Under 300kcalLow Sodium
TofuOyster MushroomBalsamic CreamChive
Banana Mugwort Tofu Pudding

Banana Mugwort Tofu Pudding

Uses 1 of your 1 ingredient·7 ingredients in total

Dessert·Other·1 serving·482 kcal

High Protein (15g+)Low Sodium
TofuWhite Kidney BeansMilkBananaMugwort PowderAlmond
Samgye Terrine

Samgye Terrine

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Steaming·1 serving·281 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuChicken BreastFresh GinsengBell PepperJujubeBlueberry Sauce, Blueberry Jam+1 more
Spring Greens Rice

Spring Greens Rice

Uses 1 of your 1 ingredient·8 ingredients in total

Rice·Boiling·1 serving·254 kcal

Under 300kcalLow Sodium
Brown RiceNon-glutinous RiceCrown DaisyWild Chive
Cabbage Meat Roll

Cabbage Meat Roll

Uses 1 of your 1 ingredient·8 ingredients in total

Side Dish·Steaming·1 serving·162 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuCabbagePorkSpinachEgg
Soft Tofu and Tomato

Soft Tofu and Tomato

Uses 1 of your 1 ingredient·8 ingredients in total

Main Dish·Other·1 serving·110 kcal

Under 300kcalLow Sodium
Soft TofuCherry TomatoString CheeseYoung Leaf VegetablesBalsamic VinegarApple+2 more
Young Leaf Vegetable Dried Tofu Roll

Young Leaf Vegetable Dried Tofu Roll

Uses 1 of your 1 ingredient·8 ingredients in total

Other·Other·1 serving·233 kcal

Under 300kcalLow Sodium
Dried TofuYoung Leaf VegetablesNutsShredded Mozzarella CheeseCandied Lime
Tuna Tofu Rice Ball

Tuna Tofu Rice Ball

Uses 1 of your 1 ingredient·8 ingredients in total

Rice·Other·1 serving·299 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuBell PepperPerilla LeafMixed Grain RiceCanned TunaStevia
Tofu Perilla Leaf Snack

Tofu Perilla Leaf Snack

Uses 1 of your 1 ingredient·8 ingredients in total

Dessert·Grilling·1 serving·150 kcal

Under 300kcalLow Sodium
TofuPerilla LeafCake FlourBaking PowderEggBlack Sesame
Doenjang Tofu Stew

Doenjang Tofu Stew

Uses 1 of your 1 ingredient·9 ingredients in total

Soup & Stew·Boiling·1 serving·77 kcal

Under 300kcalLow SodiumQuick 4 Steps
TofuRice Rinse WaterPorkKimchiCheongyang ChiliRed Chili+1 more
Meatball Kimchi Stew

Meatball Kimchi Stew

Uses 1 of your 1 ingredient·9 ingredients in total

Soup & Stew·Boiling·1 serving·161 kcal

Under 300kcalLow Sodium
TofuBean SproutsKimchiRed ChiliChopped PorkBroth, Green Onion+1 more
Seafood Tofu Sandwich

Seafood Tofu Sandwich

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Steaming·1 serving·93 kcal

Under 300kcalLow Sodium
TofuShrimpScallopBell PepperSprout VegetablesGreen Pea Dressing, Boiled Green Peas+2 more
Seafood Soft Tofu Doenjang Stew

Seafood Soft Tofu Doenjang Stew

Uses 1 of your 1 ingredient·9 ingredients in total

Soup & Stew·Boiling·1 serving·163 kcal

Under 300kcalLow Sodium
Soft TofuClamWebfoot OctopusDried SeaweedDried Shiitake MushroomGreen Onion+1 more
Grilled Tofu with Bulgogi Sauce

Grilled Tofu with Bulgogi Sauce

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·200 kcal

Under 300kcalLow SodiumQuick 4 Steps
Tofu
Cheese Tofu Salad

Cheese Tofu Salad

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·104 kcal

Under 300kcalLow Sodium
TofuCamembert CheeseSprout VegetablesSliced AlmondsCandied CitronLemon Juice
Tofu Sandwich

Tofu Sandwich

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·190 kcal

Under 300kcalLow Sodium
TofuKiwiOrangeTomatoBananaApple
Coral Tofu

Coral Tofu

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Boiling·1 serving·89 kcal

Under 300kcalLow Sodium
TofuChopped PorkChopped CarrotChili OilGreen PeasGreen Onion+1 more
Tofu Terrine with Low-sodium Mustard Soy Sauce

Tofu Terrine with Low-sodium Mustard Soy Sauce

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Grilling·1 serving·123 kcal

Under 300kcalLow Sodium
TofuDried Shiitake MushroomBeefMild Mustard
Tofu Choux

Tofu Choux

Uses 1 of your 1 ingredient·9 ingredients in total

Dessert·Grilling·1 serving·416 kcal

High Protein (15g+)Low Sodium
Soft TofuYogurtAll-purpose FlourEggStrawberryWalnut
Colorful Hwajeon and Anchovy Tofu Pancake

Colorful Hwajeon and Anchovy Tofu Pancake

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·147 kcal

Under 300kcalLow Sodium
TofuGlutinous Rice FlourBeetrootSpinachSmall AnchovyEdible Flower+1 more
Seasoned Sweet Potato Stems

Seasoned Sweet Potato Stems

Uses 1 of your 1 ingredient·9 ingredients in total

Side Dish·Other·1 serving·50 kcal

Under 300kcalLow Sodium
TofuSweet Potato StemOnion
Tomato Miso Doenjang Soup

Tomato Miso Doenjang Soup

Uses 1 of your 1 ingredient·9 ingredients in total

Soup & Stew·Boiling·1 serving·46 kcal

Under 300kcalLow Sodium
TofuTomatoOnionShiitake MushroomAnchovyChili Pepper+2 more
Dried Pollock Seaweed Konjac Soup

Dried Pollock Seaweed Konjac Soup

Uses 1 of your 1 ingredient·10 ingredients in total

Soup & Stew·Boiling·1 serving·124 kcal

Under 300kcalLow Sodium
TofuShredded Dried PollockKonjacDried SeaweedPerilla Seed PowderShiitake Mushroom
Chicken Steak

Chicken Steak

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Boiling·1 serving·222 kcal

Under 300kcalHigh Protein (15g+)Low Sodium
TofuChicken MeatMilkCucumberTomato
Potato Oyster Mushroom Soup

Potato Oyster Mushroom Soup

Uses 1 of your 1 ingredient·10 ingredients in total

Soup & Stew·Boiling·1 serving·53 kcal

Under 300kcalLow Sodium
TofuPotatoOyster MushroomGreen OnionBroth AnchovyRed Chili+1 more
Sesame Black Sesame Soft Tofu Salad

Sesame Black Sesame Soft Tofu Salad

Uses 1 of your 1 ingredient·10 ingredients in total

Side Dish·Other·1 serving·309 kcal

Low Sodium
Soft TofuBell PepperRadish SproutFlying Fish RoeMilk