You can reduce the sodium content by mixing milk into mayonnaise. When adding milk, stir it little by little to prevent the mayonnaise from separating. No.
Calories
309kcal
Carbs
15.8g
Protein
9.7g
Fat
23g
Sodium
159.9mg
Ingredients
Main
Others
Soft Tofu(100g), Sesame(20g), Black Sesame(20g), Bell Pepper(50g), Radish Sprout(10g), Flying Fish Roe(20g), Sugar(20g), Vinegar(10g), Mayonnaise(30g), Milk(30g)
Finding these ingredients in the US
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsBell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix sesame and black sesame and finely grind.
🔍Add sugar and vinegar to the ground sesame and black sesame and mix.
🔍Add milk and mayonnaise to 2 and mix evenly to make sesame black sesame dressing.
🔍Cut the soft tofu into rounds.
🔍Julienne the bell pepper.
🔍Top the plate with dressing, soft tofu, bell pepper, radish sprout, and flying fish roe in order.