Seafood Tofu Sandwich

Seafood Tofu Sandwich

Side Dish·Steaming·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Light tofu with pea dressing gives it a sweet and soft taste Reduce your sodium intake by reducing salt intake.

Calories

93kcal

Carbs

5.64g

Protein

8.94g

Fat

5.22g

Sodium

57.3mg

Ingredients

Main

TofuShrimpScallopBell PepperSprout VegetablesGreen Pea Dressing, Boiled Green PeasSoy MilkBlack Sesame

Others

Honey

Ingredients Tofu(80g), Shrimp(20g), Scallop(20g), Bell Pepper(20g), Sprout Vegetables(20g) Green Pea Dressing, Boiled Green Peas(30g), Soy Milk(40g), Honey(15g), Black Sesame(5g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Scallop

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seafood Tofu Sandwich step 1🔍
STEP 01

Cut the tofu into two blocks and spread wide.

🍳Active ingredients(1)
🍲Tofu(80g)🔪 Prep
Seafood Tofu Sandwich step 2🔍
STEP 02

Blend shrimp, scallop, and bell pepper together to make the filling.

🍳Active ingredients(3)
🦐Shrimp(20g)🥣 Mash / purée
Scallop(20g)🥣 Mash / purée
🫑Bell Pepper(20g)🥣 Mash / purée
Seafood Tofu Sandwich step 3🔍
STEP 03

Mix green pea, soy milk, honey, and black sesame and blend to make green pea dressing.

🍳Active ingredients(4)
🫘Green Pea Dressing, Boiled Green Peas(30g)🥣 Mash / purée
Soy Milk(40g)🥣 Mash / purée
Black Sesame(5g)🥣 Mash / purée
🍯Honey(15g)🥣 Mash / purée
Seafood Tofu Sandwich step 4🔍
STEP 04

Fill between the tofu slices with the filling and cut into easy-to-eat pieces.

🍳Active ingredients(2)
🍲Tofu(80g)➕ Add in
🦐Shrimp(20g)➕ Add in
Seafood Tofu Sandwich step 5🔍
STEP 05

Steam the tofu sandwich in a steamer with rising steam for about 15 minutes.

🍳Active ingredients(1)
🍲Tofu(80g)♨️ Steam
Seafood Tofu Sandwich step 6🔍
STEP 06

Top with green pea dressing and sprout vegetables to finish.

🍳Active ingredients(2)
Sprout Vegetables(20g)🌿 Garnish
🫘Green Pea Dressing, Boiled Green Peas(30g)🌿 Garnish