Cold Cheonggukjang Tofu Black Sesame Soup
Uses 3 of your 3 ingredients·4 ingredients in total
Main Dish·Boiling·1 serving·270 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium⚡Quick 4 Steps
Black Sesame🍲Tofu🥣Plain Yogurt
Black Sesame Tofu Soup
Uses 3 of your 3 ingredients·5 ingredients in total
Soup & Stew·Boiling·1 serving·164 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍚Soaked Rice🍲Mashed Tofu
Healthy Garlic Honey Pill
Uses 3 of your 3 ingredients·5 ingredients in total
Dessert·Frying·1 serving·167 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🥜Pine NutsCastella Cake Crumbs
Uses 3 of your 3 ingredients·5 ingredients in total
Side Dish·Frying·1 serving·253 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍠Sweet Potato
Lotus Root Salad with Black Sesame Sauce
Uses 3 of your 3 ingredients·6 ingredients in total
Side Dish·Other·1 serving·28 kcal
🔥Under 300kcal🧂Low Sodium
🪵Lotus Root🍋Lemon🥣Plain Yogurt
Uses 3 of your 3 ingredients·6 ingredients in total
Side Dish·Boiling·1 serving·383 kcal
🧂Low Sodium
Black Sesame🥜Walnut🍡Rice Cake (for Tteokbokki)
Sweet Pumpkin Tteokbokki
Uses 3 of your 3 ingredients·6 ingredients in total
Side Dish·Stir-frying·1 serving·79 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍡Rice Cake (for Tteokbokki)🎃Sweet Pumpkin🥦Broccoli🥛Milk🥛Fresh Cream
Black Bean Konjac Noodles
Uses 3 of your 3 ingredients·7 ingredients in total
Main Dish·Boiling·1 serving·54 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🌾Roasted Black SesameShirataki Noodles🫘Black Beans🥜Walnut
Salmon Steak with Cheonggukjang Sauce
Uses 3 of your 3 ingredients·7 ingredients in total
Main Dish·Grilling·1 serving·209 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium⚡Quick 4 Steps
🧄Garlic Scape🐟Salmon
Seaweed Abalone Porridge
Uses 3 of your 3 ingredients·7 ingredients in total
Rice·Boiling·1 serving·247 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🦪Abalone🍚Glutinous Rice🥕Carrot🌿Kelp (Square-cut)🌿Dried Cut Seaweed
Uses 3 of your 3 ingredients·7 ingredients in total
Main Dish·Other·1 serving·322 kcal
🧂Low Sodium
Black SesameCrab Stick🥒Cucumber🍚Rice🧀Sliced Cheese
Savory Chicken Skewer for Toddlers
Uses 3 of your 3 ingredients·7 ingredients in total
Side Dish·Grilling·1 serving·324 kcal
💪High Protein (15g+)🧂Low Sodium
🍗Chicken🥛Milk🥜Sliced Almonds
Abalone Porridge Rich in Ocean Flavor
Uses 3 of your 3 ingredients·8 ingredients in total
Rice·Boiling·1 serving·220 kcal
🔥Under 300kcal🧂Low Sodium
🦪Abalone🥕Carrot🌿Dried Seaweed🍚Glutinous Rice
Filial Piety Sweet and Spicy Snack
Uses 3 of your 3 ingredients·8 ingredients in total
Dessert·Boiling·1 serving·370 kcal
🧂Low Sodium
🍚Roasted Brown Rice🥗Roasted Job's TearsRoasted SorghumMixed Nuts
Balloon Flower Root Salad with Citron Syrup
Uses 3 of your 3 ingredients·8 ingredients in total
Side Dish·Other·1 serving·133 kcal
🔥Under 300kcal🧂Low Sodium
Balloon Flower Root🌶️Green Chili🌶️Red Chili🧅Onion🍋Lime JuiceCandied Citron
Uses 3 of your 3 ingredients·8 ingredients in total
Rice·Boiling·1 serving·317 kcal
🧂Low Sodium
Oats🍚Rice🧅Onion🌿Garlic Chives🥩Beef🥚Egg
Tofu Perilla Leaf Snack
Uses 3 of your 3 ingredients·8 ingredients in total
Dessert·Grilling·1 serving·150 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍲Tofu🍃Perilla Leaf🌾Cake Flour🥬Baking Powder🥚Egg
Black Soybean Pine Nut Noodles
Uses 3 of your 3 ingredients·8 ingredients in total
Main Dish·Boiling·1 serving·478 kcal
💪High Protein (15g+)🧂Low Sodium
🥜Pine NutsBlack Soybeans🥒Cucumber🍅Cherry Tomato
Seafood Tofu Sandwich
Uses 3 of your 3 ingredients·9 ingredients in total
Side Dish·Steaming·1 serving·93 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍲Tofu🦐ShrimpScallop🫑Bell PepperSprout Vegetables+2 more
Grilled Tofu with Bulgogi Sauce
Uses 3 of your 3 ingredients·9 ingredients in total
Side Dish·Grilling·1 serving·200 kcal
🔥Under 300kcal🧂Low Sodium⚡Quick 4 Steps
🍲Tofu
Dried Persimmon Glutinous Bread
Uses 3 of your 3 ingredients·9 ingredients in total
Dessert·Frying·1 serving·598 kcal
🧂Low Sodium
🍊Dried Persimmon🍚Rice FlourBarley Powder🍠Sweet Potato🍓Frozen Strawberry
Stir-fried Kimchi and Cabbage
Uses 3 of your 3 ingredients·9 ingredients in total
Side Dish·Stir-frying·1 serving·34 kcal
🔥Under 300kcal🧂Low Sodium
🥬Napa Cabbage Kimchi🥬Cabbage🧅Onion🥬Green Onion🦐Sergestid Shrimp
Seasoned Sweet Potato Stems
Uses 3 of your 3 ingredients·9 ingredients in total
Side Dish·Other·1 serving·50 kcal
🔥Under 300kcal🧂Low Sodium
🍠Sweet Potato Stem🧅Onion🍲Tofu
Uses 3 of your 3 ingredients·10 ingredients in total
Side Dish·Boiling·1 serving·222 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍗Chicken Meat🥛Milk🥒Cucumber🍅Tomato🍲Tofu
Sesame Black Sesame Soft Tofu Salad
Uses 3 of your 3 ingredients·10 ingredients in total
Side Dish·Other·1 serving·309 kcal
🧂Low Sodium
🍲Soft Tofu🫑Bell Pepper🥗Radish SproutFlying Fish Roe🥛Milk
Three-grain Bean Tiramisu
Uses 3 of your 3 ingredients·10 ingredients in total
Dessert·Boiling·1 serving·215 kcal
🔥Under 300kcal🧂Low Sodium
Roasted Grain Powder🫘Canned Beans🫘Black Beans🍌Banana🥚Egg🥛Milk+1 more
Purple Sweet Potato Hotteok
Uses 3 of your 3 ingredients·10 ingredients in total
Dessert·Grilling·1 serving·229 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍚Glutinous Rice🍠Purple Sweet Potato🍚Rice Bran Oil🥜Peanuts🥜Walnut+2 more
Purple Sweet Potato Hotteok
Uses 3 of your 3 ingredients·10 ingredients in total
Dessert·Grilling·1 serving·229 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🍚Glutinous Rice🍠Purple Sweet Potato🍚Brown Rice Oil🥜Peanuts🥜Walnut+2 more
Fried Balloon Flower Root with Black Sesame
Uses 3 of your 3 ingredients·10 ingredients in total
Dessert·Frying·1 serving·134 kcal
🔥Under 300kcal🧂Low Sodium
Black SesameBalloon Flower Root🍚Glutinous Rice Flour🌿Wasabi
Soy Sauce Konjac Noodle Stir-fry
Uses 3 of your 3 ingredients·11 ingredients in total
Main Dish·Stir-frying·1 serving·133 kcal
🔥Under 300kcal🧂Low Sodium
Konjac Noodles🍎Apple🍋Lemon Juice
Zucchini Soybean Pancake Rice Roll
Uses 3 of your 3 ingredients·11 ingredients in total
Rice·Grilling·1 serving·400 kcal
🧂Low Sodium
🍚Rice🥒Zucchini🧅Onion🌶️Green Chili🌾Domestic Wheat Flour🍚Rice Bran Oil
Uses 3 of your 3 ingredients·11 ingredients in total
Rice·Boiling·1 serving·240 kcal
🔥Under 300kcal🧂Low Sodium
Black Sesame🥔Potato🍚Rice🥕Chopped Carrot🥬Spinach🐟Small Anchovy+3 more
Uses 3 of your 3 ingredients·11 ingredients in total
Dessert·Grilling·1 serving·411 kcal
🧂Low Sodium
Black Sesame🍲Tofu🍇Grapes🥜Walnut🍞White BreadCinnamon Powder
Uses 3 of your 3 ingredients·11 ingredients in total
Dessert·Grilling·1 serving·395 kcal
🧂Low Sodium
🍌BananaAll-purpose Flour🌽Corn Flour🥜Almond Powder🥬Baking Powder🥚Egg+2 more
Three-color Salad with Grilled Tofu
Uses 3 of your 3 ingredients·12 ingredients in total
Side Dish·Grilling·1 serving·243 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍲Tofu🫑Red Bell Pepper🥬Yellow Bell PepperRed Cabbage🧅Onion🍃Perilla Leaf
Chicken Breast Tofu Terrine
Uses 3 of your 3 ingredients·12 ingredients in total
Side Dish·Steaming·1 serving·94 kcal
🔥Under 300kcal🧂Low Sodium
🍗Chicken🍲TofuBeet🥬SpinachBaby Vegetables🥣Plain Yogurt
Tofu Cheonggukjang Porridge
Uses 3 of your 3 ingredients·14 ingredients in total
Rice·Boiling·1 serving·255 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍲Cheonggukjang Powder🍲Tofu🍚Rice🍄Shiitake Mushroom🥕Carrot🥒Zucchini
Korean-style Chicken Breast Steak
Uses 3 of your 3 ingredients·14 ingredients in total
Main Dish·Grilling·1 serving·191 kcal
🔥Under 300kcal💪High Protein (15g+)🧂Low Sodium
🍗Chicken Breast🌿Watercress🍚Rice🥬Bok Choy🥗Radish
Nut-filled Dumpling Soup
Uses 3 of your 3 ingredients·14 ingredients in total
Side Dish·Steaming·1 serving·416 kcal
💪High Protein (15g+)🧂Low Sodium
🥛Milk🍗Chicken Breast🌿Garlic Chives🧅OnionYam🍌Banana+3 more
Fried Anchovy in Glutinous Rice Seasoning
Uses 3 of your 3 ingredients·14 ingredients in total
Side Dish·Frying·1 serving·212 kcal
🔥Under 300kcal🧂Low Sodium
🐟Medium-sized Anchovy🍚Glutinous Rice Flour🧅Onion Juice🧄Garlic Juice🫚Ginger Juice🥬Thin Green Onion